Creamy Linguine with Clam Sauce

Health score
2%
Creamy Linguine with Clam Sauce
45 min.
4
519kcal

Suggestions

Ingredients

  • 16 ounce alfredo sauce classico® (such as )
  • tablespoons butter 
  • 10 ounce baby clams with juices reserved (such as bumble bee®) drained canned
  • tablespoon cooking wine dry white
  • cloves garlic minced
  • tablespoon olive oil 
  • teaspoon parmesan cheese grated to taste
  • ounce linguine pasta 
  • pinch pepper flakes red crushed to taste
  • 0.3 cup onion sweet minced

Equipment

  • frying pan
  • pot

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta, stirring occasionally, until cooked through but still slightly firm, about 11 minutes.
  2. Drain well.
  3. Heat the butter and olive oil in a skillet over medium heat until it begins to brown slightly. Stir in the onion; cook and stir until the onion becomes lightly golden, about 10 minutes. Stir in the garlic and cook for 1 minute more.
  4. Add the reserved clam juice and wine. Simmer until reduced by half, about 15 minutes. Stir in the Alfredo sauce and clams; cook and stir until heated through, about 5 minutes.
  5. Serve the clam sauce over the linguine, and sprinkle with Parmesan cheese and red pepper flakes.

Nutrition Facts

Calories519kcal
Protein10.42%
Fat51.7%
Carbs37.88%

Properties

Glycemic Index
41
Glycemic Load
17.28
Inflammation Score
-3
Nutrition Score
8.8408694957261%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:518.51kcal
25.93%
Fat:29.1g
44.76%
Saturated Fat:13.75g
85.93%
Carbohydrates:47.98g
15.99%
Net Carbohydrates:46.03g
16.74%
Sugar:3.89g
4.32%
Cholesterol:93.7mg
31.23%
Sodium:839.8mg
36.51%
Alcohol:0.39g
100%
Alcohol %:0.24%
100%
Protein:13.19g
26.38%
Selenium:39.86µg
56.94%
Manganese:0.57mg
28.38%
Vitamin B12:1.23µg
20.5%
Phosphorus:143.45mg
14.34%
Copper:0.18mg
9.02%
Magnesium:34.33mg
8.58%
Fiber:1.94g
7.78%
Zinc:0.95mg
6.33%
Vitamin B6:0.12mg
5.84%
Iron:1mg
5.57%
Vitamin E:0.82mg
5.47%
Vitamin B3:1.04mg
5.18%
Vitamin A:225.13IU
4.5%
Potassium:156.38mg
4.47%
Vitamin B1:0.06mg
4.04%
Calcium:33.8mg
3.38%
Folate:13.41µg
3.35%
Vitamin B5:0.29mg
2.92%
Vitamin B2:0.05mg
2.9%
Vitamin K:2.79µg
2.66%
Vitamin C:0.95mg
1.15%
Source:Allrecipes