Creamy Linguine with Clam Sauce

Health score
2%
Creamy Linguine with Clam Sauce
45 min.
4
513kcal

Suggestions

Ingredients

  • 16 ounce alfredo sauce classico® (such as )
  • tablespoons butter 
  • 10 ounce baby clams with juices reserved (such as bumble bee®) drained canned
  • tablespoon cooking wine dry white
  • cloves garlic minced
  • tablespoon olive oil 
  • ounce linguine pasta 
  • 0.3 cup onion sweet minced

Equipment

  • frying pan
  • pot

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta, stirring occasionally, until cooked through but still slightly firm, about 11 minutes.
  2. Drain well.
  3. Heat the butter and olive oil in a skillet over medium heat until it begins to brown slightly. Stir in the onion; cook and stir until the onion becomes lightly golden, about 10 minutes. Stir in the garlic and cook for 1 minute more.
  4. Add the reserved clam juice and wine. Simmer until reduced by half, about 15 minutes. Stir in the Alfredo sauce and clams; cook and stir until heated through, about 5 minutes.
  5. Serve the clam sauce over the linguine, and sprinkle with Parmesan cheese and red pepper flakes.

Nutrition Facts

Calories513kcal
Protein10.23%
Fat51.62%
Carbs38.15%

Properties

Glycemic Index
41
Glycemic Load
17.28
Inflammation Score
-3
Nutrition Score
8.6434781914172%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:513.25kcal
25.66%
Fat:28.75g
44.23%
Saturated Fat:13.56g
84.74%
Carbohydrates:47.81g
15.94%
Net Carbohydrates:45.88g
16.68%
Sugar:3.89g
4.32%
Cholesterol:92.63mg
30.88%
Sodium:817.83mg
35.56%
Alcohol:0.39g
100%
Alcohol %:0.24%
100%
Protein:12.82g
25.65%
Selenium:39.42µg
56.32%
Manganese:0.57mg
28.3%
Vitamin B12:1.21µg
20.22%
Phosphorus:135.56mg
13.56%
Copper:0.18mg
8.99%
Magnesium:33.86mg
8.47%
Fiber:1.94g
7.74%
Zinc:0.89mg
5.97%
Vitamin B6:0.12mg
5.76%
Iron:0.99mg
5.51%
Vitamin E:0.8mg
5.36%
Vitamin B3:1.03mg
5.16%
Potassium:153.62mg
4.39%
Vitamin A:207.06IU
4.14%
Vitamin B1:0.06mg
4.02%
Folate:13.33µg
3.33%
Vitamin B5:0.29mg
2.88%
Vitamin B2:0.04mg
2.64%
Vitamin K:2.75µg
2.61%
Calcium:22.82mg
2.28%
Vitamin C:0.95mg
1.15%
Source:Allrecipes