Creamy Macaroni with Asparagus Without the Cream

Health score
19%
Creamy Macaroni with Asparagus Without the Cream
30 min.
6
394kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus fresh trimmed cut into 1 inch pieces
  • 0.8 pound ditalini pasta 
  •  eggs beaten
  • tablespoons parsley fresh chopped for garnish
  • large clove garlic crushed
  • 0.3 cup olive oil 
  • 0.8 cup romano cheese grated locatelli®
  • servings salt and pepper to taste
  • cups water boiling or as needed

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Heat olive oil in a large saucepan over medium heat, and cook and stir the garlic until just beginning to turn golden, about 2 minutes. Stir in the asparagus, and cook and stir until the pieces are bright green, about 2 more minutes. Stir in the pasta, tossing to coat with oil, and sprinkle with salt and pepper.
  2. Pour boiling water into the saucepan, and bring back to a boil. This recipe should be as dry as possible. Stir the pasta mixture frequently to prevent sticking, and cook the pasta until tender but still firm to the bite, about 10 minutes.
  3. Remove the pot from the heat. If there is excess liquid, drain from the pasta.
  4. Stir the eggs, grated Romano cheese, and parsley together in a bowl.
  5. Pour into the pasta mixture, stirring and pouring simultaneously until the eggs cook with the heat of the pasta.
  6. Sprinkle with additional parsley leaves, and serve.

Nutrition Facts

Calories394kcal
Protein16.87%
Fat35.1%
Carbs48.03%

Properties

Glycemic Index
20.17
Glycemic Load
0.83
Inflammation Score
-8
Nutrition Score
21.13782625613%

Flavonoids

Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.3mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:393.89kcal
19.69%
Fat:15.47g
23.8%
Saturated Fat:4.28g
26.72%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:43.37g
15.77%
Sugar:3.84g
4.27%
Cholesterol:94.84mg
31.61%
Sodium:389.97mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.45%
Vitamin K:85.8µg
81.71%
Selenium:47.08µg
67.26%
Manganese:0.72mg
35.99%
Phosphorus:306.61mg
30.66%
Vitamin A:1196.49IU
23.93%
Copper:0.43mg
21.38%
Iron:3.83mg
21.28%
Folate:83.44µg
20.86%
Vitamin B2:0.34mg
20.19%
Vitamin E:2.91mg
19.43%
Calcium:193.05mg
19.3%
Fiber:4.27g
17.09%
Vitamin B1:0.23mg
15.29%
Magnesium:56.4mg
14.1%
Zinc:2.06mg
13.74%
Vitamin B6:0.24mg
11.99%
Potassium:409.83mg
11.71%
Vitamin C:9.17mg
11.11%
Vitamin B3:2.13mg
10.64%
Vitamin B5:0.96mg
9.56%
Vitamin B12:0.34µg
5.6%
Vitamin D:0.5µg
3.35%
Source:Allrecipes