Creamy Meatballs and Potatoes

Gluten Free
Health score
26%
Creamy Meatballs and Potatoes
25 min.
4
331kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than our Creamy Meatballs and Potatoes! This gluten-free dish is not only easy to prepare but also packed with flavor, making it the perfect choice for lunch or dinner. In just 25 minutes, you can whip up a satisfying meal that combines tender potato wedges, savory meatballs, and vibrant broccoli, all enveloped in a rich and creamy sauce.

Imagine the comforting aroma wafting through your kitchen as the potatoes simmer with a luscious cream of onion soup, creating a delightful base for the dish. The addition of frozen meatballs ensures that you can enjoy this meal even on the busiest of days, while the broccoli adds a pop of color and nutrition. With each bite, you'll experience a harmonious blend of textures and flavors that will leave you craving more.

Not only is this recipe a breeze to make, but it also offers a balanced caloric profile, with each serving containing just 331 calories. Whether you're serving it up for a family dinner or a cozy lunch, Creamy Meatballs and Potatoes is sure to become a new favorite in your household. So grab your frying pan and get ready to indulge in a comforting meal that’s both satisfying and gluten-free!

Ingredients

  • cups lime wedges refrigerated (from 1 lb. 4-oz. pkg.)
  • 10.8 oz campbell's® condensed onion soup canned
  • 0.3 cup water 
  • cups broccoli florets frozen (from 1-lb. pkg.)
  • 12 oz meatballs frozen thawed cooked
  • 0.3 cup cream sour

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, combine potatoes, soup and water; stir gently to mix. Bring to a boil. Reduce heat to low; simmer 5 minutes, stirring occasionally.
  2. Stir in broccoli and meatballs; simmer 10 to 15 minutes or until broccoli and potatoes are tender, stirring occasionally.
  3. Stir in sour cream; cook just until thoroughly heated, stirring occasionally.

Nutrition Facts

Calories331kcal
Protein20.6%
Fat56.86%
Carbs22.54%

Properties

Glycemic Index
16
Glycemic Load
3.5
Inflammation Score
-7
Nutrition Score
19.407826361449%

Flavonoids

Hesperetin
50.87mg
Naringenin
4.02mg
Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:330.53kcal
16.53%
Fat:22.12g
34.03%
Saturated Fat:8.83g
55.18%
Carbohydrates:19.73g
6.58%
Net Carbohydrates:14.63g
5.32%
Sugar:5.68g
6.31%
Cholesterol:72.76mg
24.25%
Sodium:463.34mg
20.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.06%
Vitamin C:75.73mg
91.8%
Vitamin B1:0.69mg
46.21%
Vitamin K:47.34µg
45.08%
Selenium:23.06µg
32.95%
Potassium:864.78mg
24.71%
Vitamin B6:0.46mg
23.11%
Vitamin B3:4.23mg
21.15%
Phosphorus:211.08mg
21.11%
Fiber:5.1g
20.42%
Vitamin B2:0.3mg
17.7%
Zinc:2.24mg
14.91%
Vitamin B5:1.13mg
11.34%
Folate:43.24µg
10.81%
Vitamin B12:0.63µg
10.43%
Iron:1.8mg
10%
Calcium:99.48mg
9.95%
Vitamin A:438.12IU
8.76%
Magnesium:34.4mg
8.6%
Copper:0.14mg
7.12%
Manganese:0.12mg
5.75%
Vitamin E:0.67mg
4.47%