Creamy Mushroom Soup ~ with a “Kick”

Gluten Free
Health score
11%
Creamy Mushroom Soup ~ with a “Kick”
45 min.
8
441kcal
28.4%sweetness
100%saltiness
23.96%sourness
32.54%bitterness
74.86%savoriness
71.28%fattiness
0%spiciness

Ingredients

  • 0.3 pound bacon cut into pieces
  • quart mushrooms sliced
  • quart mushrooms sliced
  • servings cilantro leaves for garnish chopped
  • large clove garlic minced
  • 0.5  juice of lime 
  •  long pepper with seeds hot chopped
  • cups milk 
  • servings olive oil for drizzling
  • cup potatoes 
  • servings cheddar cheese shredded for garnish
  • 0.5  onion sweet chopped
  • cup water your favorite (or bouillon)

Equipment

  • frying pan
  • pot

Directions

  1. Heat a large saucepot with a drizzle of olive oil.
  2. Place the garlic, long hot pepper, onion and mushrooms in the pot to saut until the onion is clear.Prepare the bacon on a heated griddle and let the bacon get nice and crispy. When the bacon is done set it aside.
  3. Add the tablespoon of bouillon and the cups of water to the pot and simmer.
  4. Add the cup of potato buds, stir and continue to simmer on low.
  5. Add the cups of milk and simmer on low for a few more minutes.When the soup is ready to be served add the lime juice and stir. Top the soup with the bacon bits, cilantro and cheddar cheese.

Nutrition Facts

Calories441kcal
Protein17.27%
Fat65.83%
Carbs16.9%

Properties

Glycemic Index
34.34
Glycemic Load
6.92
Inflammation Score
-5
Nutrition Score
24.583043478261%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.45mg
Myricetin
0.24mg
Quercetin
3.26mg

Taste

Sweetness:
28.4%
Saltiness:
100%
Sourness:
23.96%
Bitterness:
32.54%
Savoriness:
74.86%
Fattiness:
71.28%
Spiciness:
0%

Nutrients percent of daily need

Calories:440.51kcal
22.03%
Fat:33.61g
51.7%
Saturated Fat:11.4g
71.28%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:16.26g
5.91%
Sugar:10.46g
11.63%
Cholesterol:50.34mg
16.78%
Sodium:341.77mg
14.86%
Protein:19.84g
39.67%
Vitamin B2:1.23mg
72.62%
Selenium:35.32µg
50.46%
Vitamin B3:9.53mg
47.67%
Phosphorus:475.53mg
47.55%
Vitamin B5:4.19mg
41.89%
Copper:0.82mg
40.78%
Calcium:342.35mg
34.23%
Potassium:1080.26mg
30.86%
Vitamin B6:0.47mg
23.51%
Vitamin B1:0.32mg
21.43%
Zinc:2.99mg
19.91%
Vitamin B12:0.98µg
16.29%
Vitamin E:2.38mg
15.9%
Vitamin C:11.84mg
14.35%
Folate:55.74µg
13.93%
Magnesium:50.54mg
12.63%
Fiber:3.15g
12.59%
Vitamin D:1.72µg
11.44%
Vitamin K:10.31µg
9.82%
Vitamin A:462.53IU
9.25%
Iron:1.65mg
9.18%
Manganese:0.18mg
9.12%
Source:Foodista