Creamy Nutmeg Chicken

Gluten Free
Health score
7%
Creamy Nutmeg Chicken
45 min.
6
410kcal

Suggestions


Indulge in the rich and comforting flavors of our Creamy Nutmeg Chicken, a delightful dish that is not only gluten-free but also perfect for any meal of the day. Whether you're planning a cozy family dinner or a satisfying lunch, this recipe is sure to impress with its creamy texture and aromatic spices.

Imagine succulent pieces of chicken, perfectly browned in butter, then simmered in a luscious sauce made from condensed cream of mushroom soup, sour cream, and a medley of herbs. The addition of ground nutmeg brings a warm, inviting flavor that elevates this dish to a new level of deliciousness. With each bite, you'll experience a harmonious blend of savory and creamy that will leave you craving more.

This recipe is not only easy to prepare but also takes just 45 minutes from start to finish, making it an ideal choice for busy weeknights. With a generous serving size of six, it's perfect for sharing with family and friends. Plus, the caloric breakdown ensures you can enjoy this hearty meal without any guilt.

So, gather your ingredients and get ready to create a dish that will warm your heart and satisfy your taste buds. Your kitchen will be filled with enticing aromas, and your loved ones will be asking for seconds. Dive into the world of flavor with our Creamy Nutmeg Chicken!

Ingredients

  • tablespoons butter 
  •  chicken pieces skinless
  • 20 ounces cream of mushroom soup undiluted canned
  • 0.3 teaspoon rosemary dried crushed
  • 0.3 teaspoon thyme dried
  • 0.3 cup parsley fresh minced
  • tablespoon nutmeg 
  • servings nutmeg 
  • 0.5 cup milk 
  • 0.3 cup onion chopped
  • 0.3 teaspoon rubbed sage 
  • 0.5 cup cream sour

Equipment

  • frying pan

Directions

  1. In a large skillet, brown chicken in butter.
  2. Remove chicken and set aside.
  3. In the same skillet, saute onion and parsley until onion is tender.
  4. Add the soup, sour cream, milk, nutmeg, sage, thyme and rosemary; mix well. Return chicken to the skillet an spoon sauce over pieces.
  5. Simmer, uncovered, for 25-30 minutes or until chicken is no longer pink, basting occasionally.
  6. Sprinkle with additional nutmeg.

Nutrition Facts

Calories410kcal
Protein26.89%
Fat64.15%
Carbs8.96%

Properties

Glycemic Index
59.5
Glycemic Load
1.16
Inflammation Score
-6
Nutrition Score
14.821304259093%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Myricetin
0.37mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:410.13kcal
20.51%
Fat:29.01g
44.63%
Saturated Fat:11.66g
72.86%
Carbohydrates:9.13g
3.04%
Net Carbohydrates:8.06g
2.93%
Sugar:2.84g
3.16%
Cholesterol:115.21mg
38.4%
Sodium:796.79mg
34.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.36g
54.72%
Vitamin B3:8.84mg
44.19%
Vitamin K:44.22µg
42.12%
Selenium:17.88µg
25.54%
Phosphorus:243.78mg
24.38%
Vitamin B6:0.48mg
23.93%
Manganese:0.42mg
20.82%
Zinc:2.81mg
18.76%
Vitamin B2:0.26mg
15.5%
Copper:0.29mg
14.37%
Vitamin B5:1.4mg
13.95%
Vitamin A:646.73IU
12.93%
Potassium:428.22mg
12.23%
Iron:2.04mg
11.31%
Vitamin B12:0.67µg
11.13%
Magnesium:42.02mg
10.5%
Vitamin B1:0.12mg
8.01%
Calcium:73.7mg
7.37%
Vitamin C:5.96mg
7.22%
Folate:22.45µg
5.61%
Fiber:1.06g
4.25%
Vitamin E:0.56mg
3.74%
Vitamin D:0.45µg
3.03%
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