Creamy Oatmeal

Vegetarian
Gluten Free
Health score
6%
Creamy Oatmeal
46 min.
4
278kcal

Suggestions

Start your morning off right with this delightful and nutritious Creamy Oatmeal recipe, perfect for breakfast, brunch, or even a midday snack. This vegetarian and gluten-free dish is not only packed with flavors from the rich combination of ingredients but also boasts an impressive 278 calories per serving. Ideal for those watching their waistline without compromising on taste.

Crafted with a blend of 1% low-fat milk and hearty steel-cut Irish oats, this oatmeal promises a creamy texture that will satisfy your cravings for something warm and comforting. The addition of dried apricots not only adds a touch of natural sweetness but also enhances the dish with its chewy texture and vibrant flavor.

To elevate your oatmeal experience, the recipe incorporates a cinnamon stick, infusing the dish with a warm, aromatic taste that's perfect for early mornings or cozy brunches. The use of brown sugar firmly packs in the nutritional benefits of oats while ensuring the dish remains within a moderate range of 253 calories per serving, making it a guilt-free indulgence.

Whether you're a devoted oatmeal enthusiast or simply looking to try something new for breakfast, this Creamy Oatmeal recipe is sure to become a staple in your kitchen. Its ease of preparation, using just a handful of ingredients and basic kitchen equipment, makes it a versatile option that can be customized to suit your taste preferences. So why not give it a try and start your day with a delicious, nutritious meal that's as easy to make as it is to enjoy?

Ingredients

  • 0.3 cup brown sugar packed
  • 0.5  cinnamon sticks 
  • 0.3 cup apricot dried chopped
  • 0.3 teaspoon kosher salt 
  • cups milk 1% low-fat
  • cup irish oats 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Place apricots in a small bowl with hot water to cover, and let stand 5 minutes or until plump.
  2. Drain.
  3. Cook milk, next 4 ingredients, and 2 cups water in a heavy nonaluminum saucepan over medium heat, stirring often, 5 to 6 minutes or just until bubbles appear (do not boil).
  4. Remove from heat; remove cinnamon stick and cloves with a slotted spoon, and discard.
  5. Stir in oats. Cook over low heat, stirring often, 30 minutes or until done. Top with apricots, and serve immediately.
  6. Note: For testing purposes only, we used McCann's Steel-
  7. Cut Irish Oatmeal.
  8. Creamy Wheat Cereal: Substitute 3/4 cup uncooked quick-cooking (2 1/2-minute) creamy wheat cereal for 1 cup Irish oats. Proceed with recipe as directed, reducing cook time in Step 3 to 3 to 5 minutes or until done. Note: For testing purposes only, we used Original (2 1/2-minute) Cream of Wheat. Per serving: Calories 253; Fat 5g (sat 8g, mono 4g, poly 1g); Protein 9g; Carb 6g; Fiber 4g; Chol 5mg; Iron 1mg; Sodium 191mg; Calc 179mg

Nutrition Facts

Calories278kcal
Protein15.05%
Fat12.56%
Carbs72.39%

Properties

Glycemic Index
23.85
Glycemic Load
14.05
Inflammation Score
-4
Nutrition Score
6.6482608587198%

Nutrients percent of daily need

Calories:278.05kcal
13.9%
Fat:3.97g
6.1%
Saturated Fat:1.07g
6.71%
Carbohydrates:51.45g
17.15%
Net Carbohydrates:46.23g
16.81%
Sugar:23.54g
26.15%
Cholesterol:5.9mg
1.97%
Sodium:196.07mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.4%
Fiber:5.23g
20.9%
Calcium:189.04mg
18.9%
Phosphorus:128.14mg
12.81%
Vitamin B12:0.72µg
12%
Iron:2.01mg
11.15%
Vitamin A:525.4IU
10.51%
Vitamin B2:0.17mg
10.08%
Vitamin D:1.3µg
8.65%
Potassium:302.07mg
8.63%
Manganese:0.11mg
5.41%
Vitamin B5:0.49mg
4.88%
Magnesium:18.26mg
4.57%
Vitamin B1:0.07mg
4.57%
Vitamin B6:0.09mg
4.44%
Selenium:2.84µg
4.05%
Zinc:0.55mg
3.68%
Vitamin E:0.39mg
2.57%
Copper:0.04mg
1.86%
Vitamin B3:0.36mg
1.82%
Source:My Recipes