Creamy Onion-and-Potato Soup

Health score
30%
Creamy Onion-and-Potato Soup
45 min.
7
407kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 29 ounce chicken broth canned
  • tablespoons flour all-purpose
  •  garlic clove pressed
  • bunch green onions sliced
  • cup milk 
  • large onion chopped
  • 0.3 teaspoon pepper 
  • large potatoes cubed peeled
  • 0.1 teaspoon salt 

Equipment

  • whisk
  • dutch oven

Directions

  1. Melt butter in a Dutch oven over low heat, and whisk in all-purpose flour until smooth. Cook, whisking constantly, 1 minute.
  2. Whisk in chopped onion and pressed garlic, and cook 1 minute. Gradually whisk in chicken broth until blended.
  3. Add cubed potato and next 3 ingredients. Bring mixture to a boil; cover, reduce heat, and simmer, stirring often, 15 minutes or until cubed potato is tender. Stir in milk, and cook until soup is thoroughly heated.

Nutrition Facts

Calories407kcal
Protein34.41%
Fat31.39%
Carbs34.2%

Properties

Glycemic Index
45.39
Glycemic Load
22.57
Inflammation Score
-6
Nutrition Score
17.238695476366%

Flavonoids

Isorhamnetin
1.07mg
Kaempferol
1.45mg
Myricetin
0.01mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:407.01kcal
20.35%
Fat:14.04g
21.61%
Saturated Fat:4.01g
25.09%
Carbohydrates:34.42g
11.47%
Net Carbohydrates:30.41g
11.06%
Sugar:3.91g
4.34%
Cholesterol:62.91mg
20.97%
Sodium:669.62mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.64g
69.29%
Vitamin C:33.53mg
40.64%
Vitamin B6:0.75mg
37.28%
Selenium:23.67µg
33.81%
Phosphorus:316.53mg
31.65%
Potassium:945.16mg
27%
Zinc:3.61mg
24.06%
Vitamin B3:4.7mg
23.48%
Vitamin B12:1.37µg
22.78%
Magnesium:66.52mg
16.63%
Iron:2.97mg
16.5%
Fiber:4.02g
16.07%
Manganese:0.31mg
15.37%
Vitamin B2:0.24mg
13.96%
Vitamin K:13.12µg
12.5%
Copper:0.25mg
12.32%
Vitamin B1:0.18mg
11.73%
Folate:37.9µg
9.48%
Vitamin A:445.64IU
8.91%
Calcium:88.33mg
8.83%
Vitamin B5:0.64mg
6.43%
Vitamin E:0.56mg
3.72%
Vitamin D:0.5µg
3.34%
Source:My Recipes