Creamy Orange Chicken

Health score
11%
Creamy Orange Chicken
30 min.
2
767kcal

Suggestions

Ingredients

  •  chicken breast halves - pounded to 1/ness boneless skinless
  • 0.5 cup flour 
  • 0.3 cup chives fresh chopped
  • 0.5 cup heavy cream 
  • 0.5 cup mandarin orange segents canned drained
  • tablespoons olive oil 
  • fluid ounces liqueur orange flavored to taste

Equipment

  • frying pan

Directions

  1. Heat olive oil in a skillet over medium-high heat. Lightly coat chicken breasts in flour, shaking off excess, and brown in oil on both sides. Stir in cointreau, oranges, and heavy cream. Reduce heat to medium, and simmer until liquid has reduced by half.
  2. Remove chicken from pan when not longer pink in center, and allow the sauce to reduce another 5 minutes.
  3. Stir in chives, season to taste with salt and pepper.

Nutrition Facts

Calories767kcal
Protein16.69%
Fat58.48%
Carbs24.83%

Properties

Glycemic Index
81
Glycemic Load
19.65
Inflammation Score
-8
Nutrition Score
21.737826202227%

Flavonoids

Hesperetin
3.87mg
Naringenin
4.88mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.5mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:766.62kcal
38.33%
Fat:45.9g
70.62%
Saturated Fat:17.3g
108.12%
Carbohydrates:43.86g
14.62%
Net Carbohydrates:42.01g
15.28%
Sugar:18.59g
20.66%
Cholesterol:139.55mg
46.52%
Sodium:149.32mg
6.49%
Alcohol:11.93g
100%
Alcohol %:4.91%
100%
Protein:29.47g
58.93%
Selenium:48.63µg
69.47%
Vitamin B3:13.88mg
69.42%
Vitamin B6:0.93mg
46.29%
Phosphorus:318.21mg
31.82%
Vitamin A:1458.19IU
29.16%
Vitamin E:3.91mg
26.09%
Vitamin K:25.52µg
24.3%
Vitamin B1:0.36mg
24.11%
Vitamin B2:0.4mg
23.68%
Vitamin C:17.63mg
21.37%
Vitamin B5:2.02mg
20.2%
Folate:77.14µg
19.28%
Potassium:604mg
17.26%
Manganese:0.27mg
13.42%
Iron:2.2mg
12.21%
Magnesium:48.37mg
12.09%
Fiber:1.85g
7.39%
Calcium:72.46mg
7.25%
Zinc:1.08mg
7.19%
Vitamin D:1.07µg
7.1%
Copper:0.11mg
5.52%
Vitamin B12:0.32µg
5.35%
Source:Allrecipes