Creamy Orzo

Health score
10%
Creamy Orzo
25 min.
8
423kcal

Suggestions

Ingredients

  • 14.5  canned tomatoes diced drained canned
  •  garlic clove minced
  • tablespoons olive oil 
  • pound orzo pasta) (rice-shaped
  • 0.8 cup parmesan freshly grated
  • cup peas frozen thawed
  • servings salt and pepper black freshly ground
  • large shallots finely chopped
  • 1.3 cups whipping cream 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Bring a heavy large saucepan of salted water to a boil over high heat.
  3. Add the orzo and cook until tender but still firm to the bite, stirring often, about 8 minutes.
  4. Drain, reserving 1 cup of the cooking liquid.
  5. Meanwhile, heat the oil in a heavy large frying pan over medium heat.
  6. Add the shallot and garlic, and saute until tender, about 2 minutes.
  7. Add the tomatoes and cook until they are tender, about 8 minutes. Stir in the cream and peas.
  8. Add the orzo and toss to coat.
  9. Remove the skillet from the heat.
  10. Add the Parmesan to the pasta mixture and toss to coat. Stir the pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with salt and pepper, and serve.

Nutrition Facts

Calories423kcal
Protein12.23%
Fat43.18%
Carbs44.59%

Properties

Glycemic Index
30.42
Glycemic Load
18.01
Inflammation Score
-6
Nutrition Score
11.746956410615%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:422.8kcal
21.14%
Fat:20.29g
31.21%
Saturated Fat:10.75g
67.17%
Carbohydrates:47.15g
15.72%
Net Carbohydrates:44.14g
16.05%
Sugar:4.03g
4.48%
Cholesterol:48.4mg
16.13%
Sodium:167.46mg
7.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.93g
25.85%
Selenium:39.49µg
56.42%
Manganese:0.63mg
31.4%
Phosphorus:216.55mg
21.66%
Calcium:154.91mg
15.49%
Vitamin A:763.13IU
15.26%
Fiber:3.02g
12.06%
Magnesium:44.04mg
11.01%
Copper:0.21mg
10.57%
Vitamin C:8.01mg
9.71%
Vitamin B2:0.16mg
9.48%
Zinc:1.39mg
9.29%
Vitamin K:8.3µg
7.9%
Vitamin B1:0.11mg
7.63%
Vitamin B6:0.15mg
7.56%
Vitamin B3:1.42mg
7.12%
Iron:1.21mg
6.75%
Potassium:233.23mg
6.66%
Vitamin E:0.98mg
6.52%
Folate:25.46µg
6.36%
Vitamin D:0.64µg
4.28%
Vitamin B5:0.42mg
4.18%
Vitamin B12:0.17µg
2.87%