Creamy Pan-Braised Fennel

Health score
8%
Creamy Pan-Braised Fennel
45 min.
8
236kcal

Suggestions

Ingredients

  • 1.5 tablespoons butter 
  • 0.3 cup breadcrumbs dry fine
  • large fennel bulbs 
  • 0.3 teaspoon ground nutmeg 
  • 0.3 cup parmesan cheese shredded
  • 0.5 teaspoon pepper 
  • servings try build-a-meal 
  • 0.5 teaspoon salt 
  • 1.5 cups whipping cream 

Equipment

  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Trim bases from fennel bulbs; cut into eighths, reserving fronds for another use. Arrange fennel in a lightly greased 11- x 7-inch baking dish.
  2. Whisk together whipping cream and next 3 ingredients, and pour over fennel slices.
  3. Sprinkle fennel slices with breadcrumbs and Parmesan cheese; dot with butter.
  4. Bake, covered, at 425 for 20 minutes. Uncover and bake 20 more minutes or until fennel is tender and yields when a knife is inserted into the thickest slices.
  5. Serve immediately.

Nutrition Facts

Calories236kcal
Protein7.26%
Fat71.34%
Carbs21.4%

Properties

Glycemic Index
21.75
Glycemic Load
2.27
Inflammation Score
-6
Nutrition Score
11.341739105142%

Flavonoids

Eriodictyol
1.26mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:236.33kcal
11.82%
Fat:19.5g
29.99%
Saturated Fat:11.38g
71.14%
Carbohydrates:13.16g
4.39%
Net Carbohydrates:9.11g
3.31%
Sugar:6.16g
6.85%
Cholesterol:52.55mg
17.52%
Sodium:317.8mg
13.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.93%
Vitamin K:75.44µg
71.85%
Vitamin A:931.93IU
18.64%
Vitamin C:14.31mg
17.35%
Manganese:0.34mg
17.03%
Fiber:4.05g
16.2%
Potassium:546.58mg
15.62%
Calcium:132.07mg
13.21%
Phosphorus:118.89mg
11.89%
Folate:37.45µg
9.36%
Vitamin B2:0.15mg
8.8%
Vitamin E:1.2mg
7.97%
Magnesium:28.73mg
7.18%
Iron:1.17mg
6.48%
Selenium:4.23µg
6.04%
Vitamin B3:1.07mg
5.34%
Copper:0.1mg
5.06%
Vitamin D:0.73µg
4.86%
Vitamin B5:0.44mg
4.37%
Vitamin B6:0.08mg
4.11%
Vitamin B1:0.06mg
3.87%
Zinc:0.54mg
3.57%
Vitamin B12:0.12µg
2.06%
Source:My Recipes