Creamy Parmesan Pasta Salad

Health score
23%
Creamy Parmesan Pasta Salad
25 min.
14
196kcal

Suggestions

This pasta salad is a delightful blend of flavors and textures that will tantalize your taste buds! It's a perfect side dish for any occasion, whether it's a casual family dinner or a potluck with friends. The recipe starts with a base of farfalle pasta, also known as bow-tie pasta due to its unique shape. This type of pasta is not only visually appealing but also holds the creamy dressing beautifully. Speaking of the dressing, the light creamy Caesar dressing mixed with milk creates a smooth and tangy coating for the pasta and vegetables. The snow pea pods add a crisp texture and a hint of sweetness, while the red bell peppers bring a vibrant color and a subtle sweetness to the dish. Carrots contribute a touch of earthiness and crunch, and the fresh basil leaves provide an aromatic herbal note. The shredded Parmesan cheese ties everything together, adding a salty, savory finish to each bite.

With a prep time of only 25 minutes, this recipe is a breeze to prepare. It yields a generous 14 servings, making it ideal for feeding a crowd or enjoying as a meal prep option throughout the week. Each serving contains 196 calories, making it a lighter option for those who want to indulge without compromising their dietary goals. Whether you're a cooking enthusiast or a beginner in the kitchen, this Creamy Parmesan Pasta Salad is a must-try recipe that will impress your taste buds and your guests.

Ingredients

  • ounces farfalle pasta uncooked (bow-tie)
  • 12 ounces snow peas chinese ()
  • large bell pepper red cut into 1-inch pieces (2 cups)
  • cup carrots 
  • 0.5 cup basil fresh chopped
  • ounces parmesan shredded
  • cup caesar dressing light
  • tablespoons milk 

Equipment

  • bowl
  • whisk

Directions

  1. Cook and drain pasta as directed on package, adding pea pods for last minute of cooking. Rinse with cold water; drain.
  2. Meanwhile, mix bell peppers, carrots, basil and cheese in very large (4-quart) bowl.
  3. Mix dressing and milk in small bowl with wire whisk.
  4. Add dressing mixture, pasta and pea pods to bell pepper mixture; toss to coat.

Nutrition Facts

Calories196kcal
Protein10.76%
Fat51.49%
Carbs37.75%

Properties

Glycemic Index
18.27
Glycemic Load
6.14
Inflammation Score
-9
Nutrition Score
11.340869614612%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:196kcal
9.8%
Fat:11.24g
17.29%
Saturated Fat:2.26g
14.11%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:16.48g
5.99%
Sugar:3.49g
3.87%
Cholesterol:9.56mg
3.19%
Sodium:278.15mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.57%
Vitamin C:45.31mg
54.92%
Vitamin A:2611.11IU
52.22%
Vitamin K:29.71µg
28.29%
Selenium:12.94µg
18.49%
Manganese:0.28mg
14.14%
Phosphorus:90.56mg
9.06%
Vitamin E:1.36mg
9.05%
Fiber:2.06g
8.24%
Calcium:79.09mg
7.91%
Vitamin B6:0.16mg
7.8%
Folate:27.2µg
6.8%
Iron:1.11mg
6.18%
Magnesium:22.32mg
5.58%
Potassium:182.27mg
5.21%
Vitamin B1:0.08mg
5.09%
Vitamin B2:0.07mg
4.37%
Copper:0.09mg
4.31%
Vitamin B5:0.4mg
4.02%
Vitamin B3:0.8mg
4.01%
Zinc:0.55mg
3.66%
Vitamin B12:0.07µg
1.09%