Creamy Parmesan Pasta with Turkey Meatballs

Health score
16%
Creamy Parmesan Pasta with Turkey Meatballs
45 min.
4
499kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.8 cup breadcrumbs fresh
  • cups fettuccine barilla hot cooked uncooked ( 10 ounces pasta)
  • 0.5 cup cooking wine dry white
  • large egg white 
  • 0.3 cup parsley fresh chopped
  •  garlic cloves crushed
  • 0.5 cup green onions chopped
  • 0.5 pound ground turkey breast 
  • 0.8 cup onion finely chopped
  • ounce parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • tablespoons water 
  • 0.5 cup whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. To prepare meatballs, combine first 8 ingredients in a bowl. Shape turkey mixture into 20 balls.
  2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  3. Add meatballs; browning on all sides.
  4. Remove meatballs from pan.
  5. Add wine and green onions to pan, scraping pan to loosen browned bits; cook 2 minutes.
  6. Add whipping cream, cheese, and water; reduce heat to medium, and cook 3 minutes, stirring frequently.
  7. Add pasta, and cook 1 minute, tossing to coat.
  8. Place pasta on each of 4 plates, and top with meatballs.

Nutrition Facts

Calories499kcal
Protein22.53%
Fat32.91%
Carbs44.56%

Properties

Glycemic Index
61.25
Glycemic Load
16.59
Inflammation Score
-8
Nutrition Score
23.025652118351%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.05mg
Isorhamnetin
1.5mg
Kaempferol
0.43mg
Myricetin
0.59mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:498.73kcal
24.94%
Fat:17.52g
26.96%
Saturated Fat:9.09g
56.8%
Carbohydrates:53.38g
17.79%
Net Carbohydrates:49.91g
18.15%
Sugar:4.65g
5.17%
Cholesterol:106.96mg
35.65%
Sodium:616.98mg
26.83%
Alcohol:3.09g
100%
Alcohol %:1.16%
100%
Protein:26.98g
53.97%
Vitamin K:90.15µg
85.86%
Selenium:53.02µg
75.74%
Vitamin B3:7.6mg
38.01%
Manganese:0.73mg
36.56%
Phosphorus:350.94mg
35.09%
Vitamin B6:0.67mg
33.38%
Vitamin B1:0.31mg
20.47%
Vitamin A:975.49IU
19.51%
Calcium:185.51mg
18.55%
Vitamin B2:0.31mg
18.27%
Magnesium:69.24mg
17.31%
Zinc:2.59mg
17.28%
Iron:2.88mg
15.98%
Folate:56.99µg
14.25%
Fiber:3.46g
13.85%
Copper:0.25mg
12.69%
Vitamin C:10.2mg
12.37%
Potassium:431.39mg
12.33%
Vitamin B5:1.16mg
11.58%
Vitamin B12:0.62µg
10.27%
Vitamin D:0.87µg
5.78%
Vitamin E:0.67mg
4.46%
Source:My Recipes