Creamy Pasta Primavera

Health score
4%
Creamy Pasta Primavera
30 min.
30
88kcal

Suggestions

Ingredients

  • 1.5 cups cut-up asparagus spears fresh (1-inch lengths)
  • cup chicken broth fat-free reduced-sodium
  • Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
  • oz philadelphia neufchatel cheese cubed ()
  • 0.3 cup parmesan cheese grated kraft
  • cups penne pasta uncooked
  •  bell pepper red chopped
  • 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
  •  zucchini cut into bite-size pieces

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large skillet on medium heat.
  3. Add chicken and vegetables; cook 10 to 12 min. or until chicken is done, stirring frequently.
  4. Add broth and Neufchatel; cook 1 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly. Stir in Parmesan.
  5. Drain pasta; return to pan.
  6. Add chicken mixture; mix lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)

Nutrition Facts

Calories88kcal
Protein33.42%
Fat22.08%
Carbs44.5%

Properties

Glycemic Index
4.93
Glycemic Load
3.54
Inflammation Score
-3
Nutrition Score
5.3126086333524%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.38mg
Kaempferol
0.09mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:87.91kcal
4.4%
Fat:2.13g
3.28%
Saturated Fat:0.82g
5.11%
Carbohydrates:9.67g
3.22%
Net Carbohydrates:8.96g
3.26%
Sugar:1.16g
1.29%
Cholesterol:18.04mg
6.01%
Sodium:96.21mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.26g
14.53%
Selenium:15.14µg
21.63%
Vitamin B3:2.77mg
13.86%
Vitamin B6:0.23mg
11.43%
Vitamin C:8.07mg
9.78%
Phosphorus:89.85mg
8.98%
Manganese:0.15mg
7.35%
Potassium:175.38mg
5.01%
Vitamin A:247.14IU
4.94%
Vitamin B5:0.46mg
4.63%
Magnesium:16.42mg
4.1%
Vitamin K:4.23µg
4.03%
Vitamin B2:0.06mg
3.81%
Copper:0.06mg
3.09%
Folate:12.03µg
3.01%
Zinc:0.45mg
2.98%
Vitamin B1:0.04mg
2.94%
Fiber:0.71g
2.86%
Iron:0.46mg
2.56%
Calcium:19.69mg
1.97%
Vitamin E:0.25mg
1.67%
Vitamin B12:0.08µg
1.38%