30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 71g
Price Per Serving: 0.43$
88kcal
Nutrition
Calories: 88kcal
Protein: 33.42%
Fat: 22.08%
Carbs: 44.5%
Ingredients
- 1.5 cups cut-up asparagus spears fresh (1-inch lengths)
- 1 cup chicken broth fat-free reduced-sodium
- 2 Tbsp 2 tbsp. kraft lite zesty italian dressing italian kraft
- 4 oz philadelphia neufchatel cheese cubed ()
- 0.3 cup parmesan cheese grated kraft
- 3 cups penne pasta uncooked
- 1 bell pepper red chopped
- 1.5 lb chicken breasts boneless skinless cut into bite-size pieces
- 2 zucchini cut into bite-size pieces
Equipment
Directions
- Cook pasta in large saucepan as directed on package, omitting salt.
- Meanwhile, heat dressing in large skillet on medium heat.
- Add chicken and vegetables; cook 10 to 12 min. or until chicken is done, stirring frequently.
- Add broth and Neufchatel; cook 1 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly. Stir in Parmesan.
- Drain pasta; return to pan.
- Add chicken mixture; mix lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)
Nutrition Facts
Properties
Nutrition Score
5.3126086333524%
Flavonoids
Nutrients percent of daily need