Creamy Pasta with Greens

Health score
38%
Creamy Pasta with Greens
45 min.
4
1000kcal

Suggestions

Ingredients

  • slices to 8 bacon diced
  • 16 ounce collard greens fresh chopped
  • 12 ounces pasta cooked
  •  garlic cloves minced
  • 0.3 teaspoon ground pepper black
  • large onion diced
  • servings garnish: parmesan cheese shaved
  • ounce parmesan cheese shredded divided
  • 0.3 teaspoon pepper dried red crushed
  • ounce roasted peppers diced sweet red drained
  • 0.5 teaspoon salt 
  • cups whipping cream 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. Cook greens in boiling water to cover in a Dutch oven 10 minutes.
  2. Drain and set aside.
  3. Cook bacon in Dutch oven until crisp; remove and drain on paper towels, reserving 2 tablespoons drippings in skillet.
  4. Saut onion and garlic in hot drippings until tender.
  5. Add greens, roasted red peppers, and next 3 ingredients; cook over medium heat, stirring occasionally, 5 minutes or until thoroughly heated.
  6. Heat cream in a small saucepan over medium heat 5 minutes or until thoroughly heated (do not boil). Set aside 2 tablespoons Parmesan cheese. Stir in remaining cheese until melted. Toss together cream mixture and pasta.
  7. Top pasta with greens mixture; sprinkle with bacon and reserved cheese.
  8. Garnish, if desired.
  9. *16 ounces mustard greens may be substituted for turnip greens. Cook 10 to 15 more minutes.

Nutrition Facts

Calories1000kcal
Protein15.89%
Fat66.2%
Carbs17.91%

Properties

Glycemic Index
55.88
Glycemic Load
14.11
Inflammation Score
-10
Nutrition Score
41.578695836275%

Flavonoids

Luteolin
0.4mg
Isorhamnetin
1.88mg
Kaempferol
10.17mg
Myricetin
0.04mg
Quercetin
10.67mg

Nutrients percent of daily need

Calories:1000.19kcal
50.01%
Fat:74.66g
114.86%
Saturated Fat:42.76g
267.24%
Carbohydrates:45.43g
15.14%
Net Carbohydrates:37.58g
13.67%
Sugar:8.69g
9.66%
Cholesterol:200.75mg
66.92%
Sodium:1615.52mg
70.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.32g
80.65%
Vitamin K:503.41µg
479.44%
Vitamin A:9555.99IU
191.12%
Vitamin C:107.49mg
130.29%
Calcium:1139.96mg
114%
Selenium:49.34µg
70.48%
Phosphorus:674.99mg
67.5%
Manganese:1.19mg
59.29%
Folate:191.63µg
47.91%
Vitamin B2:0.69mg
40.44%
Vitamin E:4.84mg
32.24%
Vitamin B6:0.63mg
31.44%
Fiber:7.85g
31.41%
Magnesium:97.49mg
24.37%
Zinc:3.36mg
22.39%
Potassium:687.16mg
19.63%
Vitamin B12:1.14µg
19.01%
Vitamin B1:0.27mg
17.74%
Vitamin B3:3.32mg
16.59%
Vitamin D:2.36µg
15.75%
Iron:2.77mg
15.37%
Vitamin B5:1.4mg
13.96%
Copper:0.22mg
10.79%
Source:My Recipes