Creamy Pea Salad

Gluten Free
Health score
13%
Creamy Pea Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
8
193kcal

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Ingredients

  • 0.5 cup cheddar cheese diced
  • 4  bacon crumbled cooked
  • 1 cup miracle whip 
  • 0.5 cup mozzarella cheese diced
  • 1 medium onion chopped
  • 32 ounces peas frozen
  • 8 servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a bowl, combine the peas, cheese, onion, Miracle Whip, salt and pepper; mix well. Refrigerate until serving.
  2. Sprinkle with bacon.

Nutrition Facts

Calories193kcal
Protein22.31%
Fat30.8%
Carbs46.89%

Properties

Glycemic Index
15.67
Glycemic Load
4.75
Inflammation Score
-8
Nutrition Score
14.942608695652%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:192.66kcal
9.63%
Fat:6.7g
10.3%
Saturated Fat:3.03g
18.96%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:15.64g
5.69%
Sugar:10.39g
11.55%
Cholesterol:19.42mg
6.47%
Sodium:608.46mg
26.45%
Protein:10.91g
21.83%
Vitamin C:46.38mg
56.21%
Fiber:7.3g
29.21%
Vitamin K:28.51µg
27.15%
Manganese:0.49mg
24.34%
Vitamin B1:0.33mg
22.3%
Vitamin A:1009.33IU
20.19%
Phosphorus:200.7mg
20.07%
Folate:78.29µg
19.57%
Vitamin B3:2.82mg
14.08%
Zinc:2.02mg
13.44%
Vitamin B2:0.21mg
12.57%
Calcium:119.27mg
11.93%
Vitamin B6:0.24mg
11.85%
Magnesium:43.35mg
10.84%
Copper:0.21mg
10.62%
Selenium:7.33µg
10.47%
Iron:1.82mg
10.09%
Potassium:343.14mg
9.8%
Vitamin B12:0.28µg
4.63%
Vitamin B5:0.22mg
2.19%
Vitamin E:0.23mg
1.55%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseGluten Free
Source:Taste of Home

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