Creamy Pea Salad

Gluten Free
Health score
13%
Creamy Pea Salad
15 min.
8
193kcal

Suggestions

This creamy pea salad is a delicious and easy-to-make side dish that's perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying salad that's sure to impress. The combination of sweet peas, crispy bacon, and creamy cheese is simply irresistible. This salad is also gluten-free, making it a great option for those with dietary restrictions. The best part? It only takes 15 minutes to prepare, so you can spend less time in the kitchen and more time enjoying your meal.

This recipe is a great way to get your daily dose of vegetables, as it's packed with nutritious peas. Peas are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and manganese. They also contain fiber, which can help keep you feeling full and satisfied. The addition of bacon and cheese adds a savory touch, making this salad a perfect balance of sweet and salty flavors.

Whether you're serving it as a side dish at your next dinner party or enjoying it as a quick and easy snack, this creamy pea salad is sure to be a hit. So, why not give it a try? It's a simple and delicious way to add more vegetables to your diet, and it's sure to become a new favorite.

Ingredients

  • 0.5 cup cheddar cheese diced
  •  bacon crumbled cooked
  • cup miracle whip 
  • 0.5 cup mozzarella cheese diced
  • medium onion chopped
  • 32 ounces peas frozen
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a bowl, combine the peas, cheese, onion, Miracle Whip, salt and pepper; mix well. Refrigerate until serving.
  2. Sprinkle with bacon.

Nutrition Facts

Calories193kcal
Protein22.31%
Fat30.8%
Carbs46.89%

Properties

Glycemic Index
15.67
Glycemic Load
4.75
Inflammation Score
-8
Nutrition Score
14.942608695652%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:192.66kcal
9.63%
Fat:6.7g
10.3%
Saturated Fat:3.03g
18.96%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:15.64g
5.69%
Sugar:10.39g
11.55%
Cholesterol:19.42mg
6.47%
Sodium:608.46mg
26.45%
Protein:10.91g
21.83%
Vitamin C:46.38mg
56.21%
Fiber:7.3g
29.21%
Vitamin K:28.51µg
27.15%
Manganese:0.49mg
24.34%
Vitamin B1:0.33mg
22.3%
Vitamin A:1009.33IU
20.19%
Phosphorus:200.7mg
20.07%
Folate:78.29µg
19.57%
Vitamin B3:2.82mg
14.08%
Zinc:2.02mg
13.44%
Vitamin B2:0.21mg
12.57%
Calcium:119.27mg
11.93%
Vitamin B6:0.24mg
11.85%
Magnesium:43.35mg
10.84%
Copper:0.21mg
10.62%
Selenium:7.33µg
10.47%
Iron:1.82mg
10.09%
Potassium:343.14mg
9.8%
Vitamin B12:0.28µg
4.63%
Vitamin B5:0.22mg
2.19%
Vitamin E:0.23mg
1.55%