Creamy Peach Pudding

Health score
1%
Creamy Peach Pudding
20 min.
9
286kcal

Suggestions


Indulge in the delightful flavors of summer with our Creamy Peach Pudding, a dessert that promises to be a hit at any gathering! This luscious treat combines the sweetness of ripe peaches with the creamy texture of vanilla pudding, creating a dessert that is both refreshing and satisfying. Perfect for warm days or as a sweet ending to any meal, this pudding is not only delicious but also incredibly easy to prepare.

In just 20 minutes, you can whip up a delightful dish that serves nine, making it an ideal choice for family gatherings, picnics, or potlucks. The combination of miniature marshmallows and whipped topping adds a light, fluffy texture, while the acini di pepe or orzo pasta provides a unique twist that sets this dessert apart from traditional puddings. With each spoonful, you’ll experience a burst of peachy goodness that will transport you to a sun-soaked orchard.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a bowl and a whisk, and you’re ready to create a dessert that will impress your friends and family. So, gather your ingredients and get ready to enjoy a creamy, dreamy dessert that’s sure to become a favorite!

Ingredients

  • 3.4 ounces vanilla pudding instant
  • cups marshmallows miniature
  • 1.8 cups milk cold
  • cup pasta uncooked
  • 29 ounces peaches sliced canned
  • 0.3 cup sugar 
  • cups non-dairy whipped topping 

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta according to package directions; drain and rinse in cold water.
  2. Drain peaches, reserving 1/4 cup syrup; set peaches aside.
  3. In a large bowl, whisk the milk, pudding mix, sugar and reserved syrup for 2 minutes.
  4. Let stand for 2 minutes or until soft-set. Stir in peaches and pasta. Fold in marshmallows and whipped topping. Cover and refrigerate until serving.

Nutrition Facts

Calories286kcal
Protein7.51%
Fat13.35%
Carbs79.14%

Properties

Glycemic Index
27.43
Glycemic Load
21.13
Inflammation Score
-3
Nutrition Score
4.5786955978559%

Flavonoids

Cyanidin
1.75mg
Catechin
4.49mg
Epigallocatechin
0.95mg
Epicatechin
2.14mg
Epigallocatechin 3-gallate
0.27mg
Kaempferol
0.2mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:285.82kcal
14.29%
Fat:4.38g
6.74%
Saturated Fat:2.8g
17.51%
Carbohydrates:58.45g
19.48%
Net Carbohydrates:56.34g
20.49%
Sugar:38.18g
42.42%
Cholesterol:6.03mg
2.01%
Sodium:123.3mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.09%
Fiber:2.11g
8.45%
Phosphorus:81.9mg
8.19%
Vitamin A:386.99IU
7.74%
Calcium:74.93mg
7.49%
Vitamin B2:0.11mg
6.55%
Potassium:202.53mg
5.79%
Iron:0.99mg
5.49%
Selenium:3.63µg
5.19%
Vitamin E:0.77mg
5.16%
Vitamin B12:0.29µg
4.83%
Copper:0.09mg
4.61%
Vitamin C:3.75mg
4.54%
Vitamin B3:0.82mg
4.08%
Magnesium:14.5mg
3.63%
Vitamin D:0.52µg
3.48%
Vitamin B1:0.05mg
3.47%
Vitamin K:3.42µg
3.25%
Vitamin B5:0.32mg
3.18%
Manganese:0.06mg
3%
Zinc:0.43mg
2.87%
Vitamin B6:0.06mg
2.78%
Folate:6.15µg
1.54%