45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 233g
Price Per Serving: 1.29$
406kcal
Nutrition
Calories: 406kcal
Protein: 16.71%
Fat: 21.48%
Carbs: 61.81%
Ingredients
- 3 tablespoons milk fat-free
- 8 ounce cream cheese light ()
- 1 ounce parmesan cheese fresh shredded
- 10 ounce penne pasta uncooked (short tubular pasta)
- 0.5 teaspoon salt
- 0.5 cup cup heavy whipping cream fat-free sour
- 1.5 teaspoons herb-and-spice blend salt-free (such as Mrs. Dash)
- 16 ounce sugar snap stir-fry vegetable blend frozen
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Add vegetables to pasta the last 2 minutes of cooking.
- Drain; set aside.
- Using the same saucepan (pan will still be warm), melt cream cheese over low heat; add sour cream, stirring until smooth.
- Add milk, stirring until smooth.
- Add spice blend and salt; stir well.
- Add pasta mixture, and toss well.
- Sprinkle with Parmesan cheese.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
19.780434805414%
Nutrients percent of daily need