Creamy Penne Primavera

Health score
32%
Creamy Penne Primavera
45 min.
5
406kcal

Suggestions

Ingredients

  • tablespoons milk fat-free
  • ounce cream cheese light ()
  • ounce parmesan cheese fresh shredded
  • 10 ounce penne pasta uncooked (short tubular pasta)
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 1.5 teaspoons herb-and-spice blend salt-free (such as Mrs. Dash)
  • 16 ounce sugar snap stir-fry vegetable blend frozen

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add vegetables to pasta the last 2 minutes of cooking.
  3. Drain; set aside.
  4. Using the same saucepan (pan will still be warm), melt cream cheese over low heat; add sour cream, stirring until smooth.
  5. Add milk, stirring until smooth.
  6. Add spice blend and salt; stir well.
  7. Add pasta mixture, and toss well.
  8. Sprinkle with Parmesan cheese.
  9. Serve immediately.

Nutrition Facts

Calories406kcal
Protein16.71%
Fat21.48%
Carbs61.81%

Properties

Glycemic Index
30.45
Glycemic Load
21.1
Inflammation Score
-10
Nutrition Score
19.780434805414%

Nutrients percent of daily need

Calories:405.81kcal
20.29%
Fat:9.8g
15.08%
Saturated Fat:5.33g
33.32%
Carbohydrates:63.47g
21.16%
Net Carbohydrates:57.39g
20.87%
Sugar:4.8g
5.34%
Cholesterol:30.69mg
10.23%
Sodium:568.75mg
24.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.31%
Vitamin A:5003.51IU
100.07%
Selenium:40.75µg
58.22%
Manganese:0.82mg
41.1%
Phosphorus:302.65mg
30.26%
Fiber:6.07g
24.29%
Calcium:233.24mg
23.32%
Magnesium:65.32mg
16.33%
Vitamin B2:0.27mg
15.76%
Potassium:499.39mg
14.27%
Copper:0.28mg
13.9%
Vitamin B1:0.2mg
13.26%
Folate:51.74µg
12.94%
Iron:2.27mg
12.6%
Zinc:1.82mg
12.12%
Vitamin C:9.47mg
11.48%
Vitamin B3:2.27mg
11.34%
Vitamin B6:0.22mg
10.92%
Vitamin B12:0.61µg
10.11%
Vitamin K:9.85µg
9.38%
Vitamin B5:0.85mg
8.47%
Vitamin E:0.47mg
3.12%
Vitamin D:0.26µg
1.76%
Source:My Recipes