Creamy Pineapple Salad

Gluten Free
Creamy Pineapple Salad
15 min.
10
187kcal

Suggestions


Indulge in the delightful flavors of our Creamy Pineapple Salad, a perfect addition to any gathering or meal. This gluten-free dish is not only quick to prepare, taking just 15 minutes, but it also serves up to 10 people, making it an ideal choice for parties, picnics, or family dinners. With a refreshing blend of sweet and tangy pineapple, rich heavy cream, and creamy cottage cheese, this salad is a crowd-pleaser that will leave your guests asking for seconds.

The combination of crushed pineapple and lemon gelatin creates a luscious base that is both light and satisfying. The whipped cream adds a velvety texture, while the cottage cheese contributes a subtle creaminess that balances the sweetness perfectly. Each serving is around 187 calories, making it a guilt-free treat that can be enjoyed as a side dish, antipasti, starter, or even a snack.

Whether you're looking to impress at your next gathering or simply want to enjoy a refreshing and creamy dessert, this Creamy Pineapple Salad is sure to become a favorite. Chill it overnight for the best flavor and texture, and watch as it becomes the star of your table. Dive into this tropical delight and savor every bite!

Ingredients

  • 20 ounces pineapple crushed canned
  • ounces gelatin mix 
  • cup cup heavy whipping cream 
  • 0.3 cup sugar 
  • cup curd cottage cheese 4%

Equipment

  • bowl
  • sauce pan

Directions

  1. Drain pineapple, reserving the juice in a small saucepan. Set pineapple aside.
  2. Add enough water to juice to make 1-1/3 cups; bring to a boil.
  3. Place gelatin in a bowl; add boiling liquid and stir to dissolve. Cool until slightly thickened. In a bowl, whip cream; gradually beat in sugar. Fold into the gelatin mixture. Stir in pineapple and cottage cheese; blend well.
  4. Pour into a 1-1/2-qt. serving bowl; chill at least 3 hours or overnight.

Nutrition Facts

Calories187kcal
Protein8.18%
Fat44.52%
Carbs47.3%

Properties

Glycemic Index
9.71
Glycemic Load
3.68
Inflammation Score
-3
Nutrition Score
3.1086956716102%

Nutrients percent of daily need

Calories:187.17kcal
9.36%
Fat:9.57g
14.73%
Saturated Fat:5.84g
36.5%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:22.15g
8.05%
Sugar:21.65g
24.05%
Cholesterol:30.46mg
10.15%
Sodium:112.83mg
4.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.96g
7.92%
Vitamin A:407.61IU
8.15%
Vitamin C:5.47mg
6.63%
Phosphorus:63.15mg
6.32%
Vitamin B2:0.1mg
5.61%
Selenium:3.58µg
5.11%
Vitamin B1:0.07mg
4.57%
Calcium:42.51mg
4.25%
Copper:0.08mg
3.99%
Potassium:115.45mg
3.3%
Vitamin B6:0.06mg
3.03%
Magnesium:12.02mg
3.01%
Fiber:0.74g
2.95%
Vitamin D:0.4µg
2.68%
Vitamin B12:0.13µg
2.14%
Vitamin B5:0.18mg
1.79%
Vitamin E:0.25mg
1.65%
Folate:6.56µg
1.64%
Zinc:0.2mg
1.33%
Iron:0.21mg
1.17%
Vitamin K:1.16µg
1.1%