Creamy Poblano Bow Ties With Salmon

Health score
5%
Creamy Poblano Bow Ties With Salmon
25 min.
25
77kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • oz philadelphia cream cheese softened ()
  • cups farfalle pasta uncooked (bow-tie pasta)
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  •  roasted poblano chiles deveined peeled seeded sliced
  • lb salmon fillet skinless cut into 1-inch pieces

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Cook pasta as directed on package; omitting salt; drain. Return to saucepan.
  2. Heat dressing in medium skillet on medium-high heat.
  3. Add fish; cook 6 min. or until fish flakes easily with fork, stirring occasionally.
  4. Meanwhile, blend broth, chiles and cream cheese in blender until smooth.
  5. Add to pasta; stir. Cook on medium heat 3 to 5 min. or until heated through, stirring occasionally.
  6. Serve fish over pasta.

Nutrition Facts

Calories77kcal
Protein26.06%
Fat39.43%
Carbs34.51%

Properties

Glycemic Index
3.16
Glycemic Load
2.27
Inflammation Score
-2
Nutrition Score
4.6147826288057%

Flavonoids

Luteolin
0.67mg
Kaempferol
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:77.13kcal
3.86%
Fat:3.35g
5.15%
Saturated Fat:1.19g
7.45%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:6.12g
2.23%
Sugar:0.98g
1.09%
Cholesterol:14.65mg
4.88%
Sodium:63.86mg
2.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Selenium:11.63µg
16.61%
Vitamin C:11.49mg
13.93%
Vitamin B12:0.59µg
9.8%
Vitamin B6:0.19mg
9.73%
Vitamin B3:1.63mg
8.17%
Phosphorus:58.15mg
5.81%
Vitamin B2:0.09mg
5.32%
Manganese:0.09mg
4.49%
Potassium:138.76mg
3.96%
Copper:0.08mg
3.88%
Vitamin B1:0.06mg
3.87%
Vitamin B5:0.37mg
3.73%
Magnesium:11.08mg
2.77%
Vitamin A:121.95IU
2.44%
Vitamin K:2.48µg
2.36%
Folate:7.67µg
1.92%
Fiber:0.47g
1.89%
Zinc:0.26mg
1.76%
Iron:0.3mg
1.68%
Vitamin E:0.15mg
1.02%