Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout

Gluten Free
Health score
21%
Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout
45 min.
4
492kcal

Suggestions

Looking for a delicious and gluten-free lunch or dinner option? Try this mouth-watering Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout! This main dish is not only gluten-free but also ready in just 45 minutes, making it perfect for a quick and satisfying meal. With a caloric content of 492 kcal per serving, it's a well-balanced option that won't leave you feeling heavy or guilty.

The polenta is cooked to perfection with a mix of stone-ground yellow cornmeal, butter, and salt, resulting in a creamy and comforting base. It's then enriched with the flavors of fresh Parmesan cheese, sour cream, and basil, creating a delightful taste experience.

The ragout is where the magic happens. Start with the caramelized onion, which adds a sweet and savory depth of flavor. Then, introduce the red bell pepper and garlic, cooking them until golden brown and fragrant. The paprika and crushed red pepper add a hint of spice, while the artichoke hearts, sun-dried tomatoes, and white wine elevate the dish to a whole new level. Finally, the sliced ripe olives add a touch of briny goodness that ties everything together.

Serve this dish as a main course or dinner, and don't forget to garnish with some chopped basil for an extra touch of freshness. Whether you're a cooking enthusiast or just looking for a new recipe to try, this Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout is sure to impress!

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • tablespoon butter 
  • cup corn kernels frozen thawed
  • 0.3 teaspoon pepper red crushed
  • 0.5 cup wine dry white
  • tablespoon basil fresh chopped
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • cup cornmeal yellow stone-ground
  • teaspoon paprika sweet
  • tablespoons olive oil 
  • tablespoons olives ripe sliced
  • cups onion thinly sliced
  • ounces parmesan fresh shredded
  • cups bell pepper red chopped
  • 0.3 teaspoon salt 
  • tablespoons cream fat-free sour
  • 0.5 cup sun-dried olives packed
  • 0.5 cup water 
  • cup water boiling
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. To prepare polenta, bring water to a boil in a large saucepan; stir in butter and salt. Gradually add cornmeal, stirring well with a whisk. Cook 5 minutes, stirring constantly. Reduce heat to medium; cook 15 minutes, stirring frequently. Stir in corn; cook 1 minute.
  2. Remove from heat; stir in cheese, sour cream, and basil. Cover; set aside.
  3. To prepare ragout, combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft.
  4. Drain and slice.
  5. Heat oil in a large nonstick skillet over medium-high heat.
  6. Add onion; cook 15 minutes or until lightly browned, stirring frequently.
  7. Add bell pepper and garlic; cook 15 minutes or until golden brown, stirring frequently. Stir in paprika and crushed red pepper.
  8. Add tomatoes, wine, water, and artichokes; stir well. Cover, reduce heat to low; simmer 10 minutes. Stir in olives.
  9. Serve over polenta.
  10. Garnish with chopped basil, if desired.

Nutrition Facts

Calories492kcal
Protein12.63%
Fat32.94%
Carbs54.43%

Properties

Glycemic Index
108.63
Glycemic Load
23.04
Inflammation Score
-10
Nutrition Score
26.790869659704%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.02mg
Luteolin
0.51mg
Isorhamnetin
6.01mg
Kaempferol
0.81mg
Myricetin
0.09mg
Quercetin
24.6mg

Nutrients percent of daily need

Calories:491.92kcal
24.6%
Fat:17.8g
27.39%
Saturated Fat:5.86g
36.61%
Carbohydrates:66.18g
22.06%
Net Carbohydrates:54.37g
19.77%
Sugar:17.15g
19.05%
Cholesterol:17.97mg
5.99%
Sodium:968.31mg
42.1%
Alcohol:3.09g
100%
Alcohol %:0.46%
100%
Protein:15.36g
30.73%
Vitamin C:111.41mg
135.04%
Vitamin A:3046.81IU
60.94%
Fiber:11.81g
47.24%
Manganese:0.9mg
45.18%
Vitamin B6:0.74mg
36.96%
Phosphorus:331.84mg
33.18%
Potassium:1063.52mg
30.39%
Magnesium:112.44mg
28.11%
Calcium:256.71mg
25.67%
Folate:98.66µg
24.67%
Copper:0.46mg
22.78%
Vitamin B1:0.32mg
21.49%
Iron:3.59mg
19.94%
Vitamin E:2.86mg
19.09%
Vitamin K:19.73µg
18.79%
Vitamin B2:0.31mg
18.49%
Vitamin B3:3.69mg
18.44%
Zinc:2.61mg
17.41%
Selenium:8.32µg
11.88%
Vitamin B5:1.17mg
11.69%
Vitamin B12:0.2µg
3.38%
Source:My Recipes