Creamy Polenta with Warm Tomato Compote

Gluten Free
Health score
8%
Creamy Polenta with Warm Tomato Compote
45 min.
8
195kcal

Suggestions

Ready to indulge in a delightful and gluten-free appetizer that's sure to impress your guests? This Creamy Polenta with Warm Tomato Compote is a perfect dish for those looking to add a touch of elegance to their antipasti, starter, snack, or appetizer spread. It's a recipe that, despite its sophisticated flavor profile, comes together in just 45 minutes, making it a fantastic choice for your next gathering. Each serving offers a balanced 195 calories, ensuring you can enjoy this treat without guilt.

The star of this dish is the polenta, which is transformed from a simple grain into a luxurious base, creamy and rich when paired with the 1% low-fat milk and water. The polenta is seasoned with a perfect balance of 1.5 teaspoons of salt and 0.3 teaspoon of black pepper, ensuring that each bite is packed with flavor. But it's the Warm Tomato Compote that truly elevates this dish to new heights.

Imagine sweet, oven-roasted cherry tomatoes, browned and bursting with flavor, combined with caramelized shallots and a hint of sweetness from the sugar. The addition of dry white wine adds a depth of flavor that marries beautifully with the tomatoes, all brought together with a hint of spice from the black pepper. The result is a compote that's as perfect on its own as it is when paired with the creamy polenta.

To finish, a generous shaving of fresh Parmesan cheese adds a touch of luxury and a nutty, umami flavor that complements the sweetness of the tomato compote and the creaminess of the polenta. It's a recipe that's as much about the textures as it is about the tastes, offering a satisfying crunch with the Parmesan atop the smooth polenta, all topped with the juicy, sweet compote.

Whether you're hosting a casual get-together or a more formal dinner party, this Creamy Polenta with Warm Tomato Compote is sure to be a hit. It's a dish that, despite its elegance, remains approachable and enjoyable, offering a taste of Italy with a modern twist. So why not give it a try and see how this delicious combination of creamy and sweet can elevate your next meal?

Ingredients

  • 0.3 teaspoon pepper black
  • pounds cherry tomatoes 
  • 0.8 cup wine dry white
  • cups milk 1% low-fat
  • tablespoon olive oil 
  • ounces parmesan fresh shaved
  • cup polenta dry
  • 1.5 teaspoons salt divided
  • 0.3 cup shallots sliced ( 3 medium)
  • 1.5 tablespoons sugar 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Cut several slits in the bottom of each tomato; place, stem sides down, in a shallow roasting pan coated with cooking spray.
  3. Bake at 425 for 20 minutes. Reduce oven temperature to 375 (do not remove tomatoes from oven); bake 45 minutes or until browned. Cover and let stand 10 minutes.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add shallots; saut 5 minutes or until browned.
  6. Add sugar; saut 5 minutes.
  7. Add wine; reduce heat, and simmer for 5 minutes.
  8. Add 1/2 teaspoon salt and pepper.
  9. Remove from heat; stir in tomatoes. Cover; set aside.
  10. Combine the milk and water in a large saucepan; bring to a boil.
  11. Remove from heat, and gradually add the polenta, stirring constantly with a whisk. Cover and cook over medium-low heat 2 minutes.
  12. Add 1 teaspoon salt; cover and let stand 5 minutes or until thick, stirring occasionally. Top the polenta with the tomato compote and Parmesan cheese.

Nutrition Facts

Calories195kcal
Protein16.62%
Fat22.36%
Carbs61.02%

Properties

Glycemic Index
21.76
Glycemic Load
2.03
Inflammation Score
-6
Nutrition Score
9.0252174087193%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:195.36kcal
9.77%
Fat:4.52g
6.96%
Saturated Fat:1.79g
11.19%
Carbohydrates:27.77g
9.26%
Net Carbohydrates:26.4g
9.6%
Sugar:8.98g
9.98%
Cholesterol:7.77mg
2.59%
Sodium:590.29mg
25.66%
Alcohol:2.32g
100%
Alcohol %:1%
100%
Protein:7.56g
15.12%
Vitamin C:26.45mg
32.06%
Calcium:178.25mg
17.82%
Phosphorus:164.8mg
16.48%
Vitamin A:768.68IU
15.37%
Potassium:416.42mg
11.9%
Manganese:0.2mg
10.02%
Vitamin B6:0.2mg
9.88%
Selenium:6.91µg
9.87%
Vitamin B2:0.14mg
8.5%
Magnesium:30.28mg
7.57%
Vitamin B12:0.44µg
7.42%
Vitamin B1:0.11mg
7.25%
Iron:1.2mg
6.66%
Vitamin E:0.92mg
6.12%
Copper:0.12mg
6.05%
Fiber:1.36g
5.46%
Vitamin B5:0.52mg
5.2%
Folate:20.16µg
5.04%
Zinc:0.75mg
5.02%
Vitamin B3:0.97mg
4.84%
Vitamin D:0.68µg
4.56%
Vitamin K:4.72µg
4.49%
Source:My Recipes