Creamy Polenta with Warm Tomato Compote

Gluten Free
Health score
8%
Creamy Polenta with Warm Tomato Compote
45 min.
8
195kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pounds cherry tomatoes 
  • 0.8 cup wine dry white
  • cups milk 1% low-fat
  • tablespoon olive oil 
  • ounces parmesan fresh shaved
  • cup polenta dry
  • 1.5 teaspoons salt divided
  • 0.3 cup shallots sliced ( 3 medium)
  • 1.5 tablespoons sugar 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Preheat oven to 42
  2. Cut several slits in the bottom of each tomato; place, stem sides down, in a shallow roasting pan coated with cooking spray.
  3. Bake at 425 for 20 minutes. Reduce oven temperature to 375 (do not remove tomatoes from oven); bake 45 minutes or until browned. Cover and let stand 10 minutes.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add shallots; saut 5 minutes or until browned.
  6. Add sugar; saut 5 minutes.
  7. Add wine; reduce heat, and simmer for 5 minutes.
  8. Add 1/2 teaspoon salt and pepper.
  9. Remove from heat; stir in tomatoes. Cover; set aside.
  10. Combine the milk and water in a large saucepan; bring to a boil.
  11. Remove from heat, and gradually add the polenta, stirring constantly with a whisk. Cover and cook over medium-low heat 2 minutes.
  12. Add 1 teaspoon salt; cover and let stand 5 minutes or until thick, stirring occasionally. Top the polenta with the tomato compote and Parmesan cheese.

Nutrition Facts

Calories195kcal
Protein16.62%
Fat22.36%
Carbs61.02%

Properties

Glycemic Index
21.76
Glycemic Load
2.03
Inflammation Score
-6
Nutrition Score
9.0252174087193%

Flavonoids

Malvidin
0.01mg
Catechin
0.17mg
Epicatechin
0.12mg
Hesperetin
0.09mg
Naringenin
0.09mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:195.36kcal
9.77%
Fat:4.52g
6.96%
Saturated Fat:1.79g
11.19%
Carbohydrates:27.77g
9.26%
Net Carbohydrates:26.4g
9.6%
Sugar:8.98g
9.98%
Cholesterol:7.77mg
2.59%
Sodium:590.29mg
25.66%
Alcohol:2.32g
100%
Alcohol %:1%
100%
Protein:7.56g
15.12%
Vitamin C:26.45mg
32.06%
Calcium:178.25mg
17.82%
Phosphorus:164.8mg
16.48%
Vitamin A:768.68IU
15.37%
Potassium:416.42mg
11.9%
Manganese:0.2mg
10.02%
Vitamin B6:0.2mg
9.88%
Selenium:6.91µg
9.87%
Vitamin B2:0.14mg
8.5%
Magnesium:30.28mg
7.57%
Vitamin B12:0.44µg
7.42%
Vitamin B1:0.11mg
7.25%
Iron:1.2mg
6.66%
Vitamin E:0.92mg
6.12%
Copper:0.12mg
6.05%
Fiber:1.36g
5.46%
Vitamin B5:0.52mg
5.2%
Folate:20.16µg
5.04%
Zinc:0.75mg
5.02%
Vitamin B3:0.97mg
4.84%
Vitamin D:0.68µg
4.56%
Vitamin K:4.72µg
4.49%
Source:My Recipes