Creamy Porcini Mushroom Polenta

Gluten Free
Health score
1%
Creamy Porcini Mushroom Polenta
45 min.
6
266kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup the following: parmesan rind) fresh ()
  • 0.5 cup cup heavy whipping cream (or until desired consistency)
  • cup parmesan cheese grated to taste ( )
  • cup polenta 
  • servings salt to taste
  • cups water 

Equipment

  • sauce pan
  • whisk

Directions

  1. In a large heavy bottomed saucepan, season water with salt and bring to a boil. Quickly whisk in the polenta until fully incorporated.Lower the heat to a simmer, add the butter and porcini and allow the polenta to cook, stirring occasionally for about 30 minutes.Finish by stirring in the cream and Parmesan cheese. If necessary, add salt to taste.

Nutrition Facts

Calories266kcal
Protein12.34%
Fat47.14%
Carbs40.52%

Properties

Glycemic Index
8.33
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.814347826087%

Nutrients percent of daily need

Calories:266.46kcal
13.32%
Fat:14.08g
21.67%
Saturated Fat:8.4g
52.47%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:26.28g
9.56%
Sugar:0.86g
0.96%
Cholesterol:41.93mg
13.98%
Sodium:514.57mg
22.37%
Protein:8.3g
16.59%
Selenium:13.11µg
18.73%
Calcium:166.88mg
16.69%
Phosphorus:150.79mg
15.08%
Copper:0.3mg
14.76%
Vitamin B5:1.26mg
12.57%
Vitamin A:550.74IU
11.01%
Vitamin B2:0.17mg
9.73%
Zinc:1.25mg
8.36%
Magnesium:22.17mg
5.54%
Vitamin B6:0.1mg
5.23%
Vitamin B3:1mg
5.01%
Manganese:0.1mg
4.89%
Potassium:158mg
4.51%
Vitamin B12:0.26µg
4.35%
Vitamin D:0.58µg
3.88%
Fiber:0.96g
3.84%
Vitamin B1:0.06mg
3.8%
Folate:10.8µg
2.7%
Iron:0.44mg
2.46%
Vitamin E:0.32mg
2.14%
Vitamin K:1.16µg
1.11%
Source:Foodista