Creamy Portobello Soup

Health score
13%
Creamy Portobello Soup
40 min.
4
361kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • cup half-and-half 
  • ounce ham steak diced
  • servings kosher salt and pepper freshly ground
  •  leeks light white green thinly sliced ( and parts only)
  • cups chicken broth low-sodium
  • tablespoons madeira wine dry
  •  portobello mushroom caps stemmed chopped
  • tablespoons butter unsalted

Equipment

  • whisk
  • pot
  • blender
  • slotted spoon

Directions

  1. Melt 2 tablespoons butter in a pot over medium-high heat and cook until lightly browned.
  2. Add the ham and cook until slightly browned, about 3 minutes.
  3. Remove the ham with a slotted spoon to a plate.
  4. Add 1/2 tablespoon butter, 1 cup leeks, and salt and pepper to taste. Cook 4 minutes, then add to the plate; set aside.
  5. Add the remaining 1 1/2 tablespoons butter, leeks, 1/2 teaspoon salt, and pepper to taste to the pot; cook until wilted, about 3 minutes.
  6. Add the mushrooms and cook 3 minutes.
  7. Sprinkle in the flour and cook, stirring, 2 minutes. Stir in 2 tablespoons sherry, if using, scraping up any browned bits, and cook until evaporated.
  8. Add the broth and 2 cups water. Cover and bring to a boil, then reduce the heat to low and simmer, uncovered, until the mushrooms are tender, 8 to 10 minutes.
  9. Puree the soup in batches in a blender until smooth, cracking the lid to let steam escape. Return to the pot, whisk in the half-and-half and bring just to a boil. Stir in three-quarters of the ham-leek mixture, the remaining 1 tablespoon sherry, if using, and salt and pepper to taste.
  10. Serve topped with the remaining ham and leeks.

Nutrition Facts

Calories361kcal
Protein20.21%
Fat54.49%
Carbs25.3%

Properties

Glycemic Index
30.5
Glycemic Load
6.68
Inflammation Score
-9
Nutrition Score
21.286521839059%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Kaempferol
2.38mg
Myricetin
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:360.92kcal
18.05%
Fat:21.9g
33.69%
Saturated Fat:12.54g
78.39%
Carbohydrates:22.87g
7.62%
Net Carbohydrates:20.57g
7.48%
Sugar:7.3g
8.12%
Cholesterol:76.79mg
25.6%
Sodium:1009.4mg
43.89%
Alcohol:1.16g
100%
Alcohol %:0.37%
100%
Protein:18.27g
36.55%
Vitamin K:43.66µg
41.58%
Vitamin A:2047.66IU
40.95%
Vitamin B1:0.6mg
39.69%
Vitamin C:29.54mg
35.8%
Vitamin B3:7.16mg
35.78%
Phosphorus:328.26mg
32.83%
Selenium:21.49µg
30.69%
Manganese:0.53mg
26.56%
Vitamin B6:0.53mg
26.49%
Vitamin B2:0.38mg
22.45%
Folate:83.63µg
20.91%
Potassium:696.1mg
19.89%
Copper:0.35mg
17.44%
Iron:3.14mg
17.44%
Calcium:130.83mg
13.08%
Zinc:1.89mg
12.63%
Vitamin B12:0.73µg
12.09%
Vitamin B5:1.17mg
11.75%
Magnesium:45.57mg
11.39%
Fiber:2.3g
9.2%
Vitamin E:1.31mg
8.71%
Vitamin D:0.34µg
2.24%