Creamy Potato Sausage Soup

Health score
5%
Creamy Potato Sausage Soup
90 min.
8
541kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • 20 ounce hash brown potatoes shredded simply potatoes® (such as )
  • cups milk 
  • tablespoons olive oil 
  • small onions finely chopped
  • pinch salt 
  • pound kielbasa sausage cut into half moons
  • pound sausage smoked cut into half moons

Equipment

  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Heat olive oil in a 2-quart Dutch oven or large pot over medium heat; cook and stir onion, smoked sausage, and kielbasa sausage in the hot oil until sausage is browned, about 10 minutes. Stir potatoes into sausage mixture and pour in enough water to cover mixture; add bay leaves.
  2. Simmer sausage-potato mixture over low heat until potatoes are tender and flavors of soup have blended, 1 to 2 hours.
  3. Combine flour and butter in a saucepan over medium heat; cook and stir until mixture is smooth and lightly golden, about 5 minutes.
  4. Whisk milk into flour-butter mixture until thickened; season with salt. Stir flour-butter mixture into soup until well combined.
  5. Remove and discard bay leaves before serving.

Nutrition Facts

Calories541kcal
Protein14.49%
Fat69.8%
Carbs15.71%

Properties

Glycemic Index
31.13
Glycemic Load
7.19
Inflammation Score
-4
Nutrition Score
13.210434841073%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:540.84kcal
27.04%
Fat:41.8g
64.31%
Saturated Fat:15.6g
97.51%
Carbohydrates:21.17g
7.06%
Net Carbohydrates:19.77g
7.19%
Sugar:3.69g
4.1%
Cholesterol:103.65mg
34.55%
Sodium:931.5mg
40.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.04%
Vitamin B3:5.99mg
29.97%
Vitamin B1:0.45mg
29.69%
Vitamin B12:1.68µg
27.99%
Phosphorus:243.16mg
24.32%
Vitamin B6:0.39mg
19.61%
Zinc:2.89mg
19.27%
Vitamin B2:0.29mg
16.84%
Potassium:572.87mg
16.37%
Selenium:10.28µg
14.69%
Vitamin D:2.03µg
13.55%
Iron:2.14mg
11.89%
Vitamin B5:1.13mg
11.33%
Calcium:97.75mg
9.77%
Vitamin C:7.52mg
9.11%
Manganese:0.18mg
9.05%
Magnesium:32.64mg
8.16%
Copper:0.15mg
7.74%
Vitamin A:320.51IU
6.41%
Fiber:1.4g
5.61%
Vitamin E:0.81mg
5.42%
Folate:16.4µg
4.1%
Vitamin K:3.1µg
2.95%
Source:Allrecipes