Creamy Potato Soup

Health score
2%
Creamy Potato Soup
45 min.
8
241kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • lb baking potatoes peeled chopped ( 3)
  • 0.8 cup knudsen cream sour
  • cups chicken broth fat-free reduced-sodium
  • 0.5 cup flour 
  • 16 cloves garlic minced
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  • Tbsp parmesan cheese grated kraft

Equipment

  • sauce pan

Directions

  1. Cook dressing and garlic in large saucepan on medium heat 5 min. or until heated through, stirring frequently.
  2. Add flour; cook and stir 3 min.
  3. Add potatoes and chicken broth; stir. Bring to boil; simmer on medium-low heat 20 min. or until potatoes are tender, stirring occasionally. Gradually add sour cream, mixing well after each addition. Cook 5 min., stirring frequently.
  4. Serve topped with bacon and cheese.

Nutrition Facts

Calories241kcal
Protein10.45%
Fat54.08%
Carbs35.47%

Properties

Glycemic Index
23.72
Glycemic Load
12.93
Inflammation Score
-3
Nutrition Score
8.0534783018672%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:240.99kcal
12.05%
Fat:14.62g
22.5%
Saturated Fat:5.03g
31.44%
Carbohydrates:21.57g
7.19%
Net Carbohydrates:20.5g
7.45%
Sugar:3.01g
3.34%
Cholesterol:24.7mg
8.23%
Sodium:983.97mg
42.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.72%
Vitamin B6:0.36mg
18.02%
Selenium:12.32µg
17.6%
Vitamin B3:2.74mg
13.72%
Manganese:0.27mg
13.56%
Vitamin B1:0.18mg
12.32%
Phosphorus:117.81mg
11.78%
Potassium:394.19mg
11.26%
Vitamin K:9.72µg
9.25%
Vitamin B2:0.15mg
9.03%
Vitamin B12:0.49µg
8.09%
Iron:1.32mg
7.32%
Copper:0.13mg
6.7%
Vitamin C:5.36mg
6.49%
Folate:25.49µg
6.37%
Calcium:61.78mg
6.18%
Vitamin B5:0.61mg
6.13%
Magnesium:23.27mg
5.82%
Zinc:0.65mg
4.35%
Fiber:1.07g
4.3%
Vitamin E:0.5mg
3.31%
Vitamin A:157.65IU
3.15%