Creamy Potato Soup

Gluten Free
Health score
18%
Creamy Potato Soup
45 min.
6
749kcal

Suggestions

This creamy potato soup is a hearty and comforting dish that's perfect for a cozy night in. With a blend of tender potatoes, savory onions, and creamy half-and-half, this soup is a delicious way to warm up from the inside out. Seasoned with salt and pepper to taste, and topped with shredded cheddar cheese, crumbled bacon, and sliced spring onions, this soup is a flavor explosion in every bite. Don't forget a dollop of sour cream for that extra touch of decadence! This soup is not only delicious but also nutritious, offering a good source of protein, vitamins, and minerals. It's a complete meal in a bowl, perfect for lunch or dinner. The best part? It's easy to make and comes together in just 45 minutes. So, if you're looking for a satisfying and tasty soup to add to your repertoire, this creamy potato soup is a must-try!

Ingredients

  • 12 medium baking potatoes cubed peeled
  • medium onion diced
  • clove garlic minced
  • tablespoons butter 
  • 32 ounces chicken broth 
  • cups half and half 
  • servings salt and pepper to taste
  • servings cheddar cheese shredded
  • servings bacon crumbled
  • servings spring onion sliced
  • servings cream sour

Equipment

  • sauce pan
  • blender

Directions

  1. In a large saucepan over medium-high heat, melt butter and add onions; saut in the butter until the onions are translucent; add the garlic and stir a couple of times, then immediately stir in the chicken broth.
  2. Add potatoes, (add water if needed to barely cover potatoes) bring to a boil and reduce to a medium boil and cook until potatoes are tender (about 20-25 minutes).
  3. Add the half and half and bring to a low boil and continue cooking for an additional 10 minutes, stirring occasionally. Season with salt and pepper to taste.
  4. For a smoother soup, you may blend with a stick blender or mash with the back of a spoon while stirring.

Nutrition Facts

Calories749kcal
Protein12.07%
Fat43.45%
Carbs44.48%

Properties

Glycemic Index
41.79
Glycemic Load
61.26
Inflammation Score
-8
Nutrition Score
27.935652173913%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:749.37kcal
37.47%
Fat:36.9g
56.78%
Saturated Fat:19.31g
120.67%
Carbohydrates:85g
28.33%
Net Carbohydrates:78.99g
28.72%
Sugar:8.06g
8.95%
Cholesterol:97.91mg
32.64%
Sodium:1217.59mg
52.94%
Protein:23.07g
46.14%
Vitamin B6:1.63mg
81.31%
Potassium:2038.83mg
58.25%
Phosphorus:505.16mg
50.52%
Manganese:0.79mg
39.4%
Calcium:384.3mg
38.43%
Vitamin C:27.76mg
33.64%
Vitamin B2:0.57mg
33.48%
Vitamin B1:0.49mg
32.68%
Magnesium:122.8mg
30.7%
Vitamin B3:5.8mg
28.99%
Selenium:18.52µg
26.45%
Copper:0.5mg
25.19%
Fiber:6.02g
24.06%
Iron:4.1mg
22.75%
Vitamin K:22.61µg
21.53%
Zinc:3.12mg
20.82%
Folate:76.63µg
19.16%
Vitamin B5:1.85mg
18.53%
Vitamin A:911.51IU
18.23%
Vitamin B12:0.65µg
10.81%
Vitamin E:0.87mg
5.8%
Vitamin D:0.27µg
1.79%