Creamy Potato Soup

Gluten Free
Health score
18%
Creamy Potato Soup
45 min.
6
749kcal

Ingredients

  • 12 medium baking potatoes cubed peeled
  • medium onion diced
  • clove garlic minced
  • tablespoons butter 
  • 32 ounces chicken broth 
  • cups half and half 
  • servings salt and pepper to taste
  • servings cheddar cheese shredded
  • servings bacon crumbled
  • servings spring onion sliced
  • servings cream sour

Equipment

  • sauce pan
  • blender

Directions

  1. In a large saucepan over medium-high heat, melt butter and add onions; saut in the butter until the onions are translucent; add the garlic and stir a couple of times, then immediately stir in the chicken broth.
  2. Add potatoes, (add water if needed to barely cover potatoes) bring to a boil and reduce to a medium boil and cook until potatoes are tender (about 20-25 minutes).
  3. Add the half and half and bring to a low boil and continue cooking for an additional 10 minutes, stirring occasionally. Season with salt and pepper to taste.
  4. For a smoother soup, you may blend with a stick blender or mash with the back of a spoon while stirring.

Nutrition Facts

Calories749kcal
Protein12.07%
Fat43.45%
Carbs44.48%

Properties

Glycemic Index
41.79
Glycemic Load
61.26
Inflammation Score
-8
Nutrition Score
27.935652173913%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:749.37kcal
37.47%
Fat:36.9g
56.78%
Saturated Fat:19.31g
120.67%
Carbohydrates:85g
28.33%
Net Carbohydrates:78.99g
28.72%
Sugar:8.06g
8.95%
Cholesterol:97.91mg
32.64%
Sodium:1217.59mg
52.94%
Protein:23.07g
46.14%
Vitamin B6:1.63mg
81.31%
Potassium:2038.83mg
58.25%
Phosphorus:505.16mg
50.52%
Manganese:0.79mg
39.4%
Calcium:384.3mg
38.43%
Vitamin C:27.76mg
33.64%
Vitamin B2:0.57mg
33.48%
Vitamin B1:0.49mg
32.68%
Magnesium:122.8mg
30.7%
Vitamin B3:5.8mg
28.99%
Selenium:18.52µg
26.45%
Copper:0.5mg
25.19%
Fiber:6.02g
24.06%
Iron:4.1mg
22.75%
Vitamin K:22.61µg
21.53%
Zinc:3.12mg
20.82%
Folate:76.63µg
19.16%
Vitamin B5:1.85mg
18.53%
Vitamin A:911.51IU
18.23%
Vitamin B12:0.65µg
10.81%
Vitamin E:0.87mg
5.8%
Vitamin D:0.27µg
1.79%