Creamy Pumpkin-Red Pepper Soup

Vegetarian
Gluten Free
Health score
16%
Creamy Pumpkin-Red Pepper Soup
60 min.
6
166kcal

Suggestions


Warm up your dining table this season with a delightful bowl of Creamy Pumpkin-Red Pepper Soup. This vibrant and flavorful dish combines the rich sweetness of fresh pumpkin and the smoky undertones of roasted red bell pepper, creating a comforting bowl that's perfect as a starter, antipasti, or even a snack. With an irresistible creamy texture, this soup promises to please both vegetarians and non-vegetarians alike, making it a versatile choice for gatherings or family dinners.

Not only is this soup an exceptional choice for those looking for gluten-free options, but it also packs a nutritional punch with plenty of vitamins and minerals from the fresh ingredients. In just 60 minutes, you can bring together a wholesome dish that serves six, with each bowl containing a mere 166 calories. Enhanced by the aromatic notes of five-spice powder and the warmth of cumin, each spoonful serves as a comforting hug on a chilly evening.

Gather your friends and family around the table, and let the inviting aroma of this creamy, colorful soup kindle conversations and create lasting memories. Add a sprinkle of fresh rosemary for an extra touch of flavor and elegance. Your culinary adventure awaits, and this Creamy Pumpkin-Red Pepper Soup is the perfect way to embark on it!

Ingredients

  • teaspoon five spice powder 
  • cups chicken stock see (such as Swanson)
  • teaspoon garlic fresh minced
  • 0.3 cup spring onion chopped
  • teaspoon ground cumin 
  • teaspoons olive oil 
  • cups pumpkin fresh peeled chopped
  • 2.5 cups bell pepper red chopped
  • 0.4 teaspoon salt divided
  • 1.5 cups sweet potatoes and into peeled chopped
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 40
  2. Combine first 8 ingredients in a large bowl.
  3. Sprinkle with 1/8 teaspoon salt; toss well.
  4. Place vegetable mixture in a single layer on a jelly-roll pan.
  5. Bake at 400 for 30 minutes or until tender, stirring once.
  6. Combine vegetables, stock, and remaining 1/4 teaspoon salt in a large saucepan; bring to a boil. Reduce heat; simmer 5 minutes.
  7. Place half of vegetable mixture in a blender.
  8. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  9. Place a clean towel over opening in blender lid (to avoid splatters). Process until smooth.
  10. Pour into a large bowl. Repeat procedure with remaining vegetable mixture. Stir in butter. Top with rosemary, if desired.

Nutrition Facts

Calories166kcal
Protein16.44%
Fat31.84%
Carbs51.72%

Properties

Glycemic Index
39
Glycemic Load
6.72
Inflammation Score
-10
Nutrition Score
18.478260902931%

Flavonoids

Luteolin
1.33mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:165.91kcal
8.3%
Fat:6.08g
9.35%
Saturated Fat:2.11g
13.18%
Carbohydrates:22.22g
7.41%
Net Carbohydrates:19.37g
7.05%
Sugar:8.87g
9.85%
Cholesterol:11.02mg
3.67%
Sodium:454.39mg
19.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.06g
14.12%
Vitamin A:11710.75IU
234.21%
Vitamin C:86.99mg
105.44%
Vitamin B3:4.36mg
21.82%
Vitamin B6:0.42mg
21.11%
Potassium:679.92mg
19.43%
Vitamin B2:0.31mg
18.5%
Vitamin K:14.3µg
13.62%
Folate:54.35µg
13.59%
Manganese:0.27mg
13.49%
Vitamin E:2.02mg
13.48%
Copper:0.26mg
12.84%
Phosphorus:118.75mg
11.88%
Fiber:2.84g
11.37%
Vitamin B1:0.17mg
11.08%
Iron:1.9mg
10.56%
Magnesium:34.08mg
8.52%
Selenium:5.01µg
7.15%
Vitamin B5:0.65mg
6.5%
Zinc:0.8mg
5.31%
Calcium:44.48mg
4.45%
Source:My Recipes