Creamy Seafood Noodles

Health score
4%
Creamy Seafood Noodles
40 min.
6
243kcal

Suggestions

Ingredients

  • cup mushrooms fresh sliced
  • cloves garlic minced
  • 0.5 pound imitation crabmeat 
  • large onion diced
  • ounce shrimp ramen noodles flavored
  • servings salt and pepper to taste
  • 0.5 pound scallops uncooked
  • 0.5 pound shrimp cooked
  • tablespoons cup heavy whipping cream sour
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saute the onions and garlic in a lightly oiled or buttered skillet over medium heat, for 5 minutes or until tender.
  2. Add the mushrooms and scallops and saute for 2 more minutes.
  3. Remove from heat and set aside. (Note: Be sure to not to overcook the scallops.)
  4. In a large saucepan over high heat, bring the water to a boil.
  5. Add the ramen noodles and boil for 3 minutes, reducing heat as necessary. Stir in the soup flavor packets, sour cream and the reserved scallop mixture. Season with salt and pepper to taste, reduce heat to low and let simmer for 5 minutes.
  6. Add the cooked shrimp and the crab, allow to heat through and serve.

Nutrition Facts

Calories243kcal
Protein30.13%
Fat21.16%
Carbs48.71%

Properties

Glycemic Index
22.67
Glycemic Load
8.91
Inflammation Score
-3
Nutrition Score
8.5134781890589%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:242.91kcal
12.15%
Fat:5.67g
8.73%
Saturated Fat:2.65g
16.57%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:27.69g
10.07%
Sugar:3.22g
3.58%
Cholesterol:76.45mg
25.48%
Sodium:1185.78mg
51.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.17g
36.34%
Phosphorus:267.22mg
26.72%
Vitamin B1:0.32mg
21.51%
Copper:0.29mg
14.54%
Selenium:9.65µg
13.78%
Folate:45.84µg
11.46%
Manganese:0.23mg
11.36%
Vitamin B12:0.62µg
10.31%
Vitamin B3:2.04mg
10.22%
Potassium:326.46mg
9.33%
Vitamin B2:0.16mg
9.33%
Iron:1.64mg
9.11%
Magnesium:33.97mg
8.49%
Zinc:1.26mg
8.4%
Fiber:1.68g
6.74%
Vitamin B6:0.12mg
5.96%
Calcium:51.33mg
5.13%
Vitamin B5:0.45mg
4.52%
Vitamin C:2.78mg
3.36%
Vitamin E:0.45mg
3.01%
Vitamin K:1.8µg
1.72%
Source:Allrecipes