Creamy Shrimp and Corn Bowl

Health score
7%
Creamy Shrimp and Corn Bowl
45 min.
4
263kcal

Suggestions

Ingredients

  • 11 ounce extrasweet whole-kernel corn drained canned
  • 0.8 cup green onions divided chopped
  • 0.8 cup half-and-half 
  • 0.8 teaspoon old bay seasoning 
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat a large saucepan over medium-high heat. Coat pan with cooking spray.
  2. Add shrimp to pan; saut 3 minutes.
  3. Add 1/2 cup onions, water, seasoning, and corn; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  4. Remove from heat; stir in half-and-half and salt. Cover; let stand 3 minutes.
  5. Sprinkle with 1/4 cup onions.

Nutrition Facts

Calories263kcal
Protein55.17%
Fat23.33%
Carbs21.5%

Properties

Glycemic Index
8
Glycemic Load
0.28
Inflammation Score
-4
Nutrition Score
12.19913057659%

Flavonoids

Kaempferol
0.25mg
Quercetin
2mg

Nutrients percent of daily need

Calories:263.41kcal
13.17%
Fat:7.1g
10.92%
Saturated Fat:3.57g
22.32%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:12.63g
4.59%
Sugar:5.78g
6.43%
Cholesterol:289.74mg
96.58%
Sodium:539.1mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.77g
75.55%
Phosphorus:450.55mg
45.06%
Vitamin K:42.42µg
40.4%
Copper:0.72mg
35.8%
Magnesium:78.95mg
19.74%
Potassium:666.21mg
19.03%
Zinc:2.79mg
18.62%
Calcium:177.52mg
17.75%
Folate:42.72µg
10.68%
Vitamin B2:0.17mg
10.18%
Manganese:0.2mg
10.08%
Iron:1.53mg
8.49%
Fiber:2.09g
8.36%
Vitamin A:392.52IU
7.85%
Vitamin C:5.23mg
6.33%
Vitamin B3:0.94mg
4.69%
Vitamin B5:0.42mg
4.22%
Vitamin B1:0.05mg
3.58%
Vitamin B6:0.07mg
3.4%
Selenium:2.06µg
2.94%
Vitamin E:0.29mg
1.94%
Vitamin B12:0.09µg
1.44%
Source:My Recipes