Creamy Shrimp Bisque

Health score
7%
Creamy Shrimp Bisque
45 min.
5
343kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  celery stalks chopped
  • 3.5 cups fish stock 
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  •  glove garlic minced
  •  green onion with tops, chopped
  • cups half and half 
  • ounces live maine lobsters cooked chopped
  • slices bread white

Equipment

  • baking sheet
  • sauce pan
  • oven
  • cookie cutter

Directions

  1. In a medium saucepan, add celery, onions and butter, stirring occasionally. When tender add garlic and mix together. Stir in flour and half and half.
  2. Let simmer for 5 minutes.
  3. Stir in fish stock and parsley. Cook for 10 minutes until it thickens.
  4. Add shrimp meat and let simmer for 10 minutes or until heated through. Stir occasionally.
  5. Add salt, to taste.
  6. When ready, serve with croutons.
  7. Preheat oven to 350 degrees F.
  8. Cut bread with a heart shaped cookie cutter.
  9. Place onto a cookie sheet and bake until toasted.

Nutrition Facts

Calories343kcal
Protein19.23%
Fat58.39%
Carbs22.38%

Properties

Glycemic Index
65.16
Glycemic Load
9.99
Inflammation Score
-6
Nutrition Score
16.438260969908%

Flavonoids

Apigenin
5.22mg
Luteolin
0.04mg
Kaempferol
0.07mg
Myricetin
0.37mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:342.95kcal
17.15%
Fat:22.23g
34.2%
Saturated Fat:13.01g
81.33%
Carbohydrates:19.17g
6.39%
Net Carbohydrates:18.42g
6.7%
Sugar:5.09g
5.65%
Cholesterol:115.57mg
38.52%
Sodium:940.9mg
40.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.95%
Selenium:39.67µg
56.67%
Vitamin K:47.25µg
45%
Copper:0.75mg
37.31%
Phosphorus:248.45mg
24.84%
Calcium:235.27mg
23.53%
Vitamin B3:4.43mg
22.16%
Vitamin B2:0.33mg
19.54%
Vitamin A:864.7IU
17.29%
Zinc:2.39mg
15.96%
Vitamin B12:0.94µg
15.68%
Folate:52.29µg
13.07%
Vitamin B1:0.19mg
12.34%
Potassium:421.02mg
12.03%
Vitamin B5:1.09mg
10.85%
Manganese:0.19mg
9.57%
Magnesium:36.74mg
9.18%
Iron:1.62mg
8.98%
Vitamin E:1.23mg
8.18%
Vitamin B6:0.14mg
7.14%
Vitamin C:4.75mg
5.76%
Fiber:0.75g
3%