Creamy Shrimp Fettuccine

Health score
12%
Creamy Shrimp Fettuccine
20 min.
4
454kcal

Suggestions

Ingredients

  • cups asparagus fresh chopped
  • oz philadelphia cream cheese cubed ()
  • 0.5 lb fettuccine barilla uncooked
  •  lemon zest 
  • 0.3 cup parmesan cheese grated kraft
  • lb shrimp cleaned cooked

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package, adding asparagus to boiling water for the last 3 min.
  2. Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Stir in cream cheese and juice until blended.
  3. Add shrimp; cook on low heat 5 min., stirring occasionally.
  4. Drain pasta mixture; place in large bowl.
  5. Add shrimp mixture; toss to coat.
  6. Sprinkle with Parmesan and zest.

Nutrition Facts

Calories454kcal
Protein31.35%
Fat28.84%
Carbs39.81%

Properties

Glycemic Index
25.75
Glycemic Load
17.76
Inflammation Score
-7
Nutrition Score
19.184347893881%

Flavonoids

Isorhamnetin
3.82mg
Kaempferol
0.93mg
Quercetin
9.37mg

Nutrients percent of daily need

Calories:453.75kcal
22.69%
Fat:14.68g
22.59%
Saturated Fat:7.51g
46.91%
Carbohydrates:45.59g
15.2%
Net Carbohydrates:42.15g
15.33%
Sugar:3.46g
3.84%
Cholesterol:264.27mg
88.09%
Sodium:346.67mg
15.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.91g
71.82%
Selenium:50.86µg
72.65%
Phosphorus:484.3mg
48.43%
Copper:0.75mg
37.37%
Manganese:0.64mg
31.82%
Vitamin K:28.86µg
27.48%
Zinc:3.39mg
22.57%
Magnesium:86.92mg
21.73%
Vitamin A:977.22IU
19.54%
Calcium:193.26mg
19.33%
Potassium:624.38mg
17.84%
Iron:3.17mg
17.62%
Fiber:3.44g
13.75%
Vitamin B2:0.23mg
13.73%
Folate:54.4µg
13.6%
Vitamin B1:0.2mg
13.42%
Vitamin B6:0.21mg
10.35%
Vitamin B3:1.88mg
9.41%
Vitamin B5:0.89mg
8.87%
Vitamin E:1.25mg
8.31%
Vitamin C:5.69mg
6.89%
Vitamin B12:0.31µg
5.19%
Vitamin D:0.2µg
1.34%