Creamy Shrimp Pasta

Health score
12%
Creamy Shrimp Pasta
25 min.
6
392kcal

Suggestions

Ingredients

  • 0.5 cup 1/2 cup kraft lite zesty italian dressing italian kraft
  • oz philadelphia neufchatel cheese cubed ()
  • Tbsp parmesan cheese grated kraft
  • cup pea pods 
  • cups penne pasta uncooked
  •  pasilla peppers red cut into short thin strips
  • lb shrimp deveined uncooked peeled

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt.
  2. Meanwhile, heat dressing in large skillet on medium heat.
  3. Add shrimp and peppers; cook and stir 3 to 4 min. or until shrimp turn pink.
  4. Add pea pods; cook and stir 2 min. or until heated through.
  5. Add Neufchatel; cook 2 to 3 min. or until Neufchatel is completely melted and mixture is well blended, stirring frequently.
  6. Drain pasta; return to pan.
  7. Add shrimp mixture; mix lightly. Top with Parmesan.

Nutrition Facts

Calories392kcal
Protein26.28%
Fat23.69%
Carbs50.03%

Properties

Glycemic Index
16.83
Glycemic Load
17.57
Inflammation Score
-8
Nutrition Score
17.448260636271%

Flavonoids

Luteolin
0.24mg
Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:391.95kcal
19.6%
Fat:10.29g
15.83%
Saturated Fat:3.52g
21.97%
Carbohydrates:48.88g
16.29%
Net Carbohydrates:45.82g
16.66%
Sugar:6.54g
7.27%
Cholesterol:137.15mg
45.72%
Sodium:382.33mg
16.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.68g
51.37%
Vitamin C:60.65mg
73.52%
Selenium:37.25µg
53.21%
Phosphorus:326.65mg
32.66%
Vitamin A:1599.92IU
32%
Manganese:0.63mg
31.73%
Copper:0.49mg
24.36%
Magnesium:68.4mg
17.1%
Vitamin K:17.4µg
16.57%
Zinc:2.19mg
14.6%
Potassium:489.63mg
13.99%
Fiber:3.06g
12.23%
Vitamin B6:0.24mg
12.15%
Calcium:109.39mg
10.94%
Iron:1.72mg
9.54%
Folate:37.98µg
9.49%
Vitamin E:1.27mg
8.44%
Vitamin B3:1.51mg
7.55%
Vitamin B1:0.11mg
7%
Vitamin B2:0.12mg
6.8%
Vitamin B5:0.6mg
6.05%
Vitamin B12:0.08µg
1.32%