Creamy Spaghetti and Beans

Health score
33%
Creamy Spaghetti and Beans
30 min.
4
1057kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots cut into a small dice
  • cups chicken stock see 
  • cup cooking wine dry white
  • handful a flat-leaf parsley generous finely chopped
  •  bay leaf fresh
  • sprigs thyme leaves fresh
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • 0.3 pound pancetta into dice chunk chopped
  • cup parmigiano-reggiano grated
  • 15 ounce beans white canned (recommended: Goya brand)
  • servings salt and pepper black freshly ground
  • pound pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Place the stock in a sauce pot and warm it over medium heat then reduce to simmer.
  2. Heat the extra-virgin olive oil and the butter in a large, deep skillet over medium to medium-high heat.
  3. Add the pancetta to brown slightly. Next add the garlic and spaghetti and toast the noodles lightly, 3 to 4 minutes.
  4. Add onions and carrots, bay leaf and thyme, and season with salt and pepper. Soften veggies a bit, 5 minutes.
  5. Add wine and allow it to be completely absorbed.
  6. Add beans then add a few ladles of stock and stir the pasta. Keep adding stock a few ladles at a time allowing liquids to be mostly absorbed before adding more, as if you were preparing a risotto. When liquids are absorbed and spaghetti is cooked to al dente, 12-15 minutes, stir in cheese. Adjust salt and pepper. Turn off heat and stir another minute.
  7. Remove the bay leaf and thyme stems.
  8. Serve in shallow bowls and garnish with lots of parsley.

Nutrition Facts

Calories1057kcal
Protein17.26%
Fat32.23%
Carbs50.51%

Properties

Glycemic Index
94.46
Glycemic Load
41.79
Inflammation Score
-10
Nutrition Score
37.696521525798%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
2.19mg
Luteolin
0.62mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.22mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:1057.32kcal
52.87%
Fat:36.16g
55.63%
Saturated Fat:13.83g
86.42%
Carbohydrates:127.47g
42.49%
Net Carbohydrates:117.11g
42.59%
Sugar:11.51g
12.79%
Cholesterol:59.76mg
19.92%
Sodium:1100.8mg
47.86%
Alcohol:6.18g
100%
Alcohol %:1.1%
100%
Protein:43.57g
87.14%
Selenium:92.02µg
131.46%
Vitamin A:5631.54IU
112.63%
Manganese:1.83mg
91.64%
Phosphorus:644.2mg
64.42%
Calcium:443.9mg
44.39%
Vitamin B3:8.45mg
42.27%
Fiber:10.36g
41.42%
Copper:0.8mg
40.1%
Magnesium:156.72mg
39.18%
Potassium:1338.4mg
38.24%
Iron:6.31mg
35.04%
Vitamin B6:0.67mg
33.52%
Vitamin B2:0.52mg
30.31%
Folate:120.33µg
30.08%
Zinc:4.5mg
30%
Vitamin B1:0.44mg
29.39%
Vitamin K:29.92µg
28.49%
Vitamin E:2.62mg
17.46%
Vitamin B5:1.14mg
11.36%
Vitamin C:8.71mg
10.56%
Vitamin B12:0.45µg
7.56%
Vitamin D:0.24µg
1.59%