Creamy Spanish-Style Garlic Soup

Creamy Spanish-Style Garlic Soup
20 min.
20
157kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese cubed
  • 42 oz chicken broth fat-free reduced-sodium canned
  • 12 large cloves garlic chopped
  • 0.3 tsp ground cumin 
  • oz oscar mayer ham smoked coarsely chopped
  • Tbsp olive oil 
  • Tbsp paprika spanish (pimentón)
  • 20 servings ritz crackers 

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan on medium-high heat.
  2. Add ham and garlic; cook 1 to 2 min. or until garlic is golden brown, stirring constantly.
  3. Add paprika and cumin; cook and stir 1 min. or just until seasonings are toasted.
  4. Stir in cream cheese; cook and stir 1 to 2 min. or until cream cheese is melted and mixture is well blended.
  5. Add broth; stir. Bring to boil; simmer on medium-low heat 5 min, stirring frequently.
  6. Serve with crackers.

Nutrition Facts

Calories157kcal
Protein10.49%
Fat60.3%
Carbs29.21%

Properties

Glycemic Index
4.7
Glycemic Load
0.34
Inflammation Score
-2
Nutrition Score
4.2517391145229%

Flavonoids

Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:156.73kcal
7.84%
Fat:10.56g
16.24%
Saturated Fat:3.87g
24.17%
Carbohydrates:11.51g
3.84%
Net Carbohydrates:11.09g
4.03%
Sugar:1.86g
2.06%
Cholesterol:16.73mg
5.58%
Sodium:521.57mg
22.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.27%
Vitamin B1:0.13mg
8.84%
Vitamin K:9.14µg
8.7%
Phosphorus:83.56mg
8.36%
Vitamin B3:1.52mg
7.61%
Selenium:5.21µg
7.44%
Manganese:0.13mg
6.34%
Vitamin B2:0.1mg
6.01%
Vitamin E:0.9mg
5.99%
Iron:0.94mg
5.23%
Calcium:42.15mg
4.22%
Vitamin B6:0.08mg
4.02%
Folate:13.66µg
3.42%
Vitamin A:167.33IU
3.35%
Vitamin B12:0.2µg
3.31%
Zinc:0.39mg
2.58%
Vitamin B5:0.25mg
2.46%
Potassium:84.85mg
2.42%
Copper:0.05mg
2.3%
Magnesium:6.87mg
1.72%
Fiber:0.42g
1.67%
Vitamin C:1.16mg
1.4%