Creamy Spinach and Mushroom Enchiladas

Gluten Free
Very Healthy
Health score
73%
Creamy Spinach and Mushroom Enchiladas
45 min.
5
352kcal

Suggestions


Looking for a deliciously satisfying meal that’s both healthy and gluten-free? Our Creamy Spinach and Mushroom Enchiladas are the perfect solution! Bursting with flavor, these flavorful enchiladas feature a rich filling made from tender mushrooms, nutrient-packed spinach, and a hint of spice from fresh jalapeños, all wrapped lovingly in soft corn tortillas. They offer a delightful twist on a classic dish, making them an ideal option for lunch, dinner, or even a cozy family gathering.

With a health score of 73, you can indulge guilt-free, knowing that every bite is loaded with vitamins and minerals. The combination of creamy textures and savory goodness is rounded off with a sprinkling of melted Monterey Jack cheese, adding a sumptuous touch that even the pickiest eaters will love.

In just 45 minutes, this recipe serves five people, making it a fantastic choice for meal prepping or sharing with friends. Plus, with only 352 calories per serving, you can enjoy a satisfying entrée without derailing your healthy eating goals. So grab your ingredients and prepare to experience the deliciousness of these Creamy Spinach and Mushroom Enchiladas—you won't be disappointed!

Ingredients

  • 4.5 ounce chiles green undrained chopped canned
  • 10 ounce cream of chicken soup undiluted reduced-fat canned
  • 10 6-inch corn tortillas ()
  • 20 ounce pkt spinach frozen thawed drained chopped
  • teaspoon garlic powder 
  • 0.3 cup green onion tops chopped
  • teaspoon ground cumin 
  •  jalapeno seeded chopped
  • ounces monterrey jack cheese shredded divided
  • cups mushrooms sliced
  • cup onion chopped
  • 0.5 cup plum tomatoes seeded chopped
  • 0.5 teaspoon salt 
  • ounce cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. To prepare sauce, combine first 4 ingredients; stir well.
  3. To prepare enchiladas, heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add onion and jalapeo; saut 5 minutes or until tender, stirring frequently.
  5. Add mushrooms; saut 3 minutes or until tender. Stir in garlic powder, cumin, salt, and spinach; cook 5 minutes or until heated.
  6. Combine spinach mixture and 1/4 cup cheese in a large bowl; stir to combine.
  7. Spoon 1/2 cup sauce into a 13 x 9-inch baking dish coated with cooking spray. Warm tortillas according to package directions. Spoon about 1/3 cup spinach mixture down center of each tortilla; roll up.
  8. Place filled tortillas seam sides down in the baking dish.
  9. Spread remaining sauce evenly over tortillas; top with 3/4 cup cheese.
  10. Bake at 350 for 20 minutes. Top with tomato and green onion.

Nutrition Facts

Calories352kcal
Protein18.97%
Fat30.69%
Carbs50.34%

Properties

Glycemic Index
58.3
Glycemic Load
13.16
Inflammation Score
-10
Nutrition Score
33.261304601379%

Flavonoids

Naringenin
0.16mg
Luteolin
0.04mg
Isorhamnetin
1.6mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
7.31mg

Nutrients percent of daily need

Calories:352.2kcal
17.61%
Fat:12.66g
19.48%
Saturated Fat:5.63g
35.21%
Carbohydrates:46.75g
15.58%
Net Carbohydrates:38.24g
13.9%
Sugar:4.79g
5.32%
Cholesterol:28.8mg
9.6%
Sodium:1045.52mg
45.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.61g
35.22%
Vitamin K:437.62µg
416.78%
Vitamin A:14006.34IU
280.13%
Manganese:1.13mg
56.29%
Folate:211.45µg
52.86%
Calcium:450.57mg
45.06%
Phosphorus:438.06mg
43.81%
Vitamin B2:0.65mg
38.45%
Magnesium:149.05mg
37.26%
Fiber:8.51g
34.06%
Vitamin C:25.73mg
31.19%
Selenium:20.76µg
29.66%
Vitamin E:4.08mg
27.22%
Iron:4.59mg
25.51%
Potassium:882.58mg
25.22%
Copper:0.49mg
24.56%
Vitamin B6:0.49mg
24.51%
Zinc:2.77mg
18.44%
Vitamin B3:3.44mg
17.2%
Vitamin B1:0.25mg
16.7%
Vitamin B5:0.99mg
9.93%
Vitamin B12:0.34µg
5.66%
Vitamin D:0.21µg
1.42%
Source:My Recipes