Creamy Spinach and Tofu Spaghetti

Health score
44%
Creamy Spinach and Tofu Spaghetti
45 min.
4
211kcal

Suggestions


If you're looking for a delicious and nutritious dish that combines the vibrant flavors of fresh vegetables with the creaminess of tofu, look no further than our Creamy Spinach and Tofu Spaghetti. This delightful recipe is perfect for any occasion, whether as a satisfying side dish, a light starter, or a unique antipasto that will impress your guests. In just 45 minutes, you'll have a colorful plate of spaghetti bursting with flavor and wholesome ingredients.

The star of this dish, fresh baby spinach, is not only packed with vitamins but also lends a beautiful green hue to the final creation. Coupled with juicy cherry tomatoes roasted to perfection, each bite brings a delightful mix of sweetness and earthiness. The creamy and rich texture of silken tofu adds a touch of indulgence, while fresh basil, garlic, and a hint of red wine vinegar enhance the overall depth of flavor.

Whether you are a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this recipe offers an easy yet elegant option. Plus, with only 211 calories per serving, you can enjoy a guilt-free meal that doesn't compromise on taste. So gather your ingredients and get ready to savor every aspect of this delicious Creamy Spinach and Tofu Spaghetti – your taste buds will thank you!

Ingredients

  • 1.3 ounces tightly baby spinach fresh packed
  • 0.5 teaspoon pepper black divided freshly ground
  • cups cherry tomatoes halved
  • ounces pasta like spaghetti whole wheat hot cooked uncooked
  • cup basil leaves fresh
  •  garlic cloves minced
  • teaspoons olive oil divided
  • ounce pecorino romano cheese fresh grated
  • tablespoons pinenuts toasted
  • tablespoon red wine vinegar 
  • 0.8 teaspoon salt 
  • ounces silken tofu cubed reduced-fat

Equipment

  • food processor
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Place tomatoes, cut sides up, on a jelly-roll pan coated with cooking spray.
  3. Drizzle tomatoes with 2 teaspoons oil; sprinkle evenly with 1/4 teaspoon freshly ground pepper.
  4. Bake at 450 for 7 minutes or until tender.
  5. Combine remaining 2 teaspoons oil, remaining 1/4 teaspoon freshly ground black pepper, spinach, tofu, and next 5 ingredients (through garlic) in a food processor; process until smooth.
  6. Combine spinach mixture and pasta in a large skillet; cook over low heat 2 minutes or until thoroughly heated, stirring occasionally. Gently stir in tomatoes and toasted pine nuts.
  7. Serve immediately.

Nutrition Facts

Calories211kcal
Protein16.79%
Fat44.61%
Carbs38.6%

Properties

Glycemic Index
62.25
Glycemic Load
7.57
Inflammation Score
-8
Nutrition Score
17.421304251189%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.58mg
Myricetin
0.06mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:210.54kcal
10.53%
Fat:10.95g
16.85%
Saturated Fat:2.24g
14.01%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:17.64g
6.42%
Sugar:3.17g
3.52%
Cholesterol:7.37mg
2.46%
Sodium:541.12mg
23.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.27g
18.55%
Manganese:1.51mg
75.49%
Vitamin K:75.87µg
72.25%
Vitamin A:1545.6IU
30.91%
Vitamin C:21.08mg
25.55%
Selenium:16.45µg
23.5%
Phosphorus:190.99mg
19.1%
Copper:0.35mg
17.49%
Magnesium:63.31mg
15.83%
Fiber:3.69g
14.74%
Calcium:129.84mg
12.98%
Iron:2.31mg
12.84%
Vitamin E:1.88mg
12.52%
Vitamin B1:0.16mg
10.91%
Potassium:377.91mg
10.8%
Zinc:1.41mg
9.39%
Folate:36.07µg
9.02%
Vitamin B6:0.17mg
8.25%
Vitamin B2:0.12mg
7.05%
Vitamin B3:1.28mg
6.41%
Vitamin B5:0.41mg
4.1%
Vitamin B12:0.08µg
1.32%
Source:My Recipes