Creamy Spring Peas With Pancetta

Health score
7%
Creamy Spring Peas With Pancetta
30 min.
8
183kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • 0.5 cup heavy cream 
  •  juice of lemon 
  • servings kosher salt 
  • 1.5 cups chicken broth low-sodium
  • ounces pancetta chopped
  • 10 ounces peas fresh frozen english shelled thawed
  • servings pepper freshly ground
  • 0.3 pound snow peas trimmed thinly sliced
  • pound sugar snap peas trimmed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • pot
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil over high heat. Fill a large bowl with ice water. If using fresh English peas, add to the boiling water and cook until tender, about 1 minute.
  2. Add the snap peas and cook until bright green, about 2 minutes, then add the snow peas and cook 30 seconds.
  3. Drain the peas and plunge into the ice water to cool.
  4. Cook the pancetta in a large skillet over medium heat until crisp, 8 to 10 minutes.
  5. Transfer to a paper towel-lined plate with a slotted spoon.
  6. Add the flour to the drippings in the skillet and cook, whisking, until toasted, about 1 minute.
  7. Whisk in the chicken broth and cream and cook until reduced by one-third, about 6 minutes.
  8. Drain the peas, shaking off the excess water, then add to the skillet (if using frozen peas, add them here). Cook, stirring, until heated through, 3 to 5 minutes. Stir in the lemon juice and season with salt and pepper.
  9. Transfer to a serving bowl and top with the pancetta.
  10. Photograph courtesy Anna Williams

Nutrition Facts

Calories183kcal
Protein15.49%
Fat55.88%
Carbs28.63%

Properties

Glycemic Index
18.92
Glycemic Load
2.41
Inflammation Score
-8
Nutrition Score
13.155217222545%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:183.14kcal
9.16%
Fat:11.58g
17.81%
Saturated Fat:5.44g
34.02%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:9.39g
3.42%
Sugar:5.44g
6.04%
Cholesterol:26.16mg
8.72%
Sodium:309.62mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Vitamin C:58.24mg
70.59%
Vitamin K:27.15µg
25.86%
Vitamin A:1266.17IU
25.32%
Manganese:0.35mg
17.32%
Vitamin B1:0.26mg
17.23%
Fiber:3.95g
15.8%
Folate:57.59µg
14.4%
Iron:2.26mg
12.57%
Vitamin B3:2.47mg
12.33%
Phosphorus:120.63mg
12.06%
Vitamin B6:0.22mg
11.17%
Vitamin B2:0.17mg
9.78%
Potassium:315.7mg
9.02%
Magnesium:32.7mg
8.18%
Copper:0.15mg
7.66%
Selenium:5.07µg
7.25%
Vitamin B5:0.7mg
7%
Zinc:0.89mg
5.96%
Calcium:52.7mg
5.27%
Vitamin E:0.53mg
3.52%
Vitamin B12:0.14µg
2.32%
Vitamin D:0.29µg
1.96%