Creamy Stone-Ground Grits

Vegetarian
Gluten Free
Creamy Stone-Ground Grits
240 min.
6
155kcal

Suggestions


Indulge in the comforting warmth of Creamy Stone-Ground Grits, a delightful dish that perfectly embodies the essence of Southern cuisine. This vegetarian and gluten-free recipe is not only a treat for the taste buds but also a wholesome choice for any morning meal, brunch, or breakfast gathering. With a rich, creamy texture and a subtle hint of black pepper, these grits are sure to become a favorite at your table.

Imagine waking up to the aroma of grits simmering gently on the stove, transforming your kitchen into a cozy haven. The process of making these stone-ground grits is a labor of love, taking about 240 minutes to achieve that perfect creamy consistency. The combination of whole milk and butter creates a luscious base that elevates the humble grit to a gourmet experience.

Whether served as a side dish or the star of your breakfast spread, Creamy Stone-Ground Grits are versatile enough to pair with a variety of toppings, from sautéed vegetables to a sprinkle of cheese. Each serving is not only satisfying but also packed with flavor, making it a guilt-free indulgence at just 155 calories per serving. So gather your loved ones, and let the rich, comforting taste of these grits bring everyone together for a memorable meal.

Ingredients

  • tablespoons butter unsalted
  • 0.8 teaspoon salt 
  • cup milk whole
  • cup grits white stone-ground
  • cups water 
  • 0.3 teaspoon pepper black

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Bring water, salt, and 1 tablespoon butter to a boil in a 3- to 4-quart heavy saucepan, then add grits gradually, stirring constantly with a wooden spoon. Reduce heat and cook at a bare simmer, covered, stirring frequently, until water is absorbed and grits are thickened, about 15 minutes.
  2. Stir in 1/2 cup milk and simmer, partially covered, stirring occasionally to keep grits from sticking to bottom of pan, 10 minutes. Stir in remaining 1/2 cup milk and simmer, partially covered, stirring occasionally, until liquid is absorbed and grits are thick and tender, about 35 minutes more. (Grits will have a soft, mashed-potato-like consistency.)
  3. Stir in pepper and remaining tablespoon butter.
  4. *Available from John Martin Taylor (800-828-4412; www.hoppinjohns.com).

Nutrition Facts

Calories155kcal
Protein9.54%
Fat31.59%
Carbs58.87%

Properties

Glycemic Index
11.67
Glycemic Load
0.73
Inflammation Score
-2
Nutrition Score
2.8117391182029%

Nutrients percent of daily need

Calories:154.53kcal
7.73%
Fat:5.4g
8.31%
Saturated Fat:3.19g
19.97%
Carbohydrates:22.65g
7.55%
Net Carbohydrates:22.21g
8.08%
Sugar:2.13g
2.36%
Cholesterol:14.91mg
4.97%
Sodium:314.81mg
13.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Selenium:5.24µg
7.49%
Phosphorus:61.31mg
6.13%
Calcium:56.94mg
5.69%
Vitamin A:238.6IU
4.77%
Vitamin B2:0.07mg
4.02%
Vitamin B12:0.23µg
3.79%
Vitamin B1:0.06mg
3.79%
Vitamin D:0.52µg
3.45%
Magnesium:13.72mg
3.43%
Vitamin B6:0.06mg
3.17%
Vitamin B5:0.28mg
2.84%
Potassium:98.91mg
2.83%
Copper:0.05mg
2.36%
Manganese:0.04mg
2.04%
Zinc:0.29mg
1.97%
Vitamin B3:0.36mg
1.79%
Fiber:0.44g
1.75%
Iron:0.27mg
1.51%
Source:Epicurious