Creamy Strawberry-Mint Pie

Health score
4%
Creamy Strawberry-Mint Pie
30 min.
10
375kcal

Suggestions


Indulge in the delightful flavors of summer with our Creamy Strawberry-Mint Pie, a dessert that promises to be the star of any gathering. This refreshing treat combines the sweetness of fresh strawberries with the invigorating essence of mint, creating a harmonious blend that dances on your palate. Perfectly balanced and decadently creamy, this pie is not only a feast for the taste buds but also a visual delight, garnished with fresh strawberries and edible flowers that add a touch of elegance.

What makes this recipe truly special is its simplicity and speed; ready in just 30 minutes, it’s an ideal choice for those spontaneous gatherings or a sweet ending to a family dinner. With only 375 calories per serving, you can enjoy a guilt-free slice of this luscious pie without compromising your health goals. The crust, made from reduced-fat chocolate sandwich cookies, adds a delightful crunch that perfectly complements the smooth, creamy filling of fat-free strawberry frozen yogurt and pureed strawberries.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe is easy to follow and requires minimal equipment. So gather your ingredients, unleash your inner chef, and treat yourself and your loved ones to a slice of this heavenly Creamy Strawberry-Mint Pie. It’s not just a dessert; it’s a celebration of flavors that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter melted
  • tablespoons mint leaves fresh chopped
  • tablespoons powdered sugar 
  • 16 oz strawberries fresh hulled
  • slices garnishes: strawberry edible flowers fresh
  • qt strawberry yogurt fat-free frozen low-fat
  • 18 oz cream-filled chocolate sandwich cookies reduced-fat ( 22 cookies)

Equipment

  • food processor
  • bowl
  • oven
  • wire rack
  • springform pan

Directions

  1. Preheat oven to 35
  2. Process cookies and butter in a food processor until finely chopped. Firmly press mixture on bottom and up sides of a lightly greased 9-inch springform pan.
  3. Bake 10 minutes. Cool completely on a wire rack (about 30 minutes).
  4. Let frozen yogurt stand at room temperature 20 minutes or until slightly softened.
  5. Process strawberries, powdered sugar, and mint in food processor until strawberries are pureed, stopping to scrape down sides as needed.
  6. Place frozen yogurt in a large bowl; cut into large (3-inch) pieces. Fold strawberry mixture into yogurt until smooth. Spoon mixture into prepared crust. Freeze 3 hours or until firm.
  7. Let stand at room temperature 15 minutes before serving.
  8. Garnish, if desired.
  9. Note: We tested with Publix Low Fat Strawberry Frozen Yogurt and Reduced Fat Oreo cookies.

Nutrition Facts

Calories375kcal
Protein6.88%
Fat30.44%
Carbs62.68%

Properties

Glycemic Index
9
Glycemic Load
1.03
Inflammation Score
-4
Nutrition Score
10.894782553548%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.05mg
Delphinidin
0.14mg
Pelargonidin
11.27mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.35mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Naringenin
0.12mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:374.83kcal
18.74%
Fat:13.01g
20.02%
Saturated Fat:4.8g
30.03%
Carbohydrates:60.3g
20.1%
Net Carbohydrates:57.55g
20.93%
Sugar:40.83g
45.37%
Cholesterol:14.54mg
4.85%
Sodium:268.85mg
11.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.62g
13.24%
Iron:6.54mg
36.31%
Vitamin C:27.02mg
32.75%
Manganese:0.53mg
26.64%
Vitamin B2:0.31mg
17.99%
Vitamin K:15.18µg
14.45%
Phosphorus:133.61mg
13.36%
Calcium:123.34mg
12.33%
Fiber:2.75g
11%
Folate:43.3µg
10.82%
Potassium:362.88mg
10.37%
Copper:0.2mg
9.78%
Vitamin E:1.46mg
9.71%
Vitamin B12:0.5µg
8.28%
Magnesium:30.76mg
7.69%
Vitamin B3:1.52mg
7.6%
Vitamin B1:0.11mg
7.49%
Selenium:2.87µg
4.1%
Zinc:0.45mg
3.03%
Vitamin A:150.2IU
3%
Vitamin B5:0.22mg
2.16%
Vitamin B6:0.03mg
1.72%
Source:My Recipes