Creamy Strawberry Snacks

Creamy Strawberry Snacks
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Side Dish
5 min.
4
82kcal

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Ingredients

  • 0.3 cup philadelphia whipped berry cream cheese spread mixed
  • 12  ritz crackers low sodium
  • 3 medium strawberries quartered

Equipment

    Directions

    1. Spread each cracker with 1 tsp. of the cream cheese spread.
    2. Top with strawberry pieces.
    3. Serve immediately.

    Nutrition Facts

    Calories82kcal
    Protein7.74%
    Fat56.81%
    Carbs35.45%

    Properties

    Glycemic Index
    10
    Glycemic Load
    0.2
    Inflammation Score
    -1
    Nutrition Score
    1.869130420944%

    Flavonoids

    Cyanidin
    0.15mg
    Petunidin
    0.01mg
    Delphinidin
    0.03mg
    Pelargonidin
    2.24mg
    Catechin
    0.28mg
    Epigallocatechin
    0.07mg
    Epicatechin
    0.04mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Naringenin
    0.02mg
    Kaempferol
    0.05mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:82.35kcal
    4.12%
    Fat:5.19g
    7.99%
    Saturated Fat:2.47g
    15.43%
    Carbohydrates:7.29g
    2.43%
    Net Carbohydrates:6.9g
    2.51%
    Sugar:1.61g
    1.79%
    Cholesterol:8.8mg
    2.93%
    Sodium:145.3mg
    6.32%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.59g
    3.18%
    Vitamin C:5.29mg
    6.41%
    Vitamin K:4.7µg
    4.47%
    Manganese:0.08mg
    4.17%
    Calcium:32.33mg
    3.23%
    Vitamin B1:0.04mg
    2.8%
    Vitamin A:135.86IU
    2.72%
    Phosphorus:26.73mg
    2.67%
    Iron:0.44mg
    2.44%
    Vitamin B3:0.47mg
    2.37%
    Vitamin E:0.34mg
    2.27%
    Folate:8.64µg
    2.16%
    Fiber:0.39g
    1.55%
    Vitamin B2:0.03mg
    1.52%
    Mother's DaySide DishCheese
    Source:Kraft Recipes

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