Creamy Tomato and Chicken Spaghetti

Health score
2%
Creamy Tomato and Chicken Spaghetti
25 min.
25
93kcal

Suggestions

Ingredients

  • 14.5 oz canned tomatoes diced undrained canned
  • 0.5 cup philadelphia cream cheese spread ()
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • cups stir-fry vegetables frozen
  • lb chicken breasts boneless skinless cut into strips
  • 0.5 lb pasta like spaghetti uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Cook spaghetti in large saucepan as directed on package, adding stir-fry vegetables to the boiling water for the last 3 min.
  2. Meanwhile, heat oil in large nonstick skillet on medium-high heat.
  3. Add chicken; cook 6 min., stirring occasionally. Stir in tomatoes and dressing; bring to boil. Simmer on medium heat 4 min., stirring occasionally.
  4. Add cream cheese spread; cook and stir until cream cheese is completely melted and mixture is well blended.
  5. Drain spaghetti mixture; place in large bowl.
  6. Add chicken mixture; toss to coat.
  7. Sprinkle with Parmesan.

Nutrition Facts

Calories93kcal
Protein26.97%
Fat29.43%
Carbs43.6%

Properties

Glycemic Index
3.48
Glycemic Load
3.34
Inflammation Score
-5
Nutrition Score
4.8704347701176%

Flavonoids

Quercetin
0.08mg

Nutrients percent of daily need

Calories:92.51kcal
4.63%
Fat:3.02g
4.65%
Saturated Fat:1.04g
6.52%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.04g
3.29%
Sugar:1.03g
1.14%
Cholesterol:15.3mg
5.1%
Sodium:113.85mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.47%
Selenium:12.01µg
17.16%
Vitamin A:816.66IU
16.33%
Vitamin B3:2.35mg
11.75%
Vitamin B6:0.18mg
9.17%
Phosphorus:73.65mg
7.37%
Manganese:0.14mg
6.78%
Potassium:152.96mg
4.37%
Fiber:1.04g
4.15%
Vitamin C:3.27mg
3.96%
Magnesium:15.3mg
3.82%
Vitamin B5:0.34mg
3.44%
Vitamin B1:0.05mg
3.05%
Vitamin B2:0.05mg
2.85%
Copper:0.06mg
2.84%
Iron:0.49mg
2.74%
Calcium:26.14mg
2.61%
Zinc:0.37mg
2.44%
Vitamin K:2.25µg
2.15%
Vitamin E:0.31mg
2.07%
Folate:7.96µg
1.99%