Creamy Tomato-Basil Pasta with Shrimp

Health score
1%
Creamy Tomato-Basil Pasta with Shrimp
25 min.
25
75kcal

Suggestions

Ingredients

  • cups farfalle pasta uncooked (bow-tie pasta)
  • cup chicken broth fat-free reduced-sodium
  •  basil leaves fresh cut into strips
  • 0.5 tsp garlic powder and pepper black
  • cups grape tomatoes 
  • oz philadelphia neufchatel cheese cubed ()
  • 0.5 cup parmesan cheese shredded kraft
  • lb shrimp deveined uncooked peeled
  • 0.3 cup sun tomato vinaigrette dressing dried divided kraft

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Cook pasta as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium heat.
  2. Add shrimp; cook and stir 2 to 3 min. or until shrimp turn pink. Use slotted spoon to remove shrimp from skillet; cover to keep warm. Discard any drippings in skillet.
  3. Add remaining dressing, broth and seasonings to skillet; cook 2 min. or until heated through, stirring frequently.
  4. Add Neufchatel; cook and stir 2 to 3 min. or until melted. Stir in tomatoes; cook 1 min.
  5. Drain pasta.
  6. Add to ingredients in skillet. Stir in Parmesan and half the basil; top with shrimp and remaining basil.

Nutrition Facts

Calories75kcal
Protein31.09%
Fat36.19%
Carbs32.72%

Properties

Glycemic Index
8.36
Glycemic Load
2.35
Inflammation Score
-2
Nutrition Score
2.6060869152779%

Flavonoids

Naringenin
0.08mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:75.42kcal
3.77%
Fat:3.04g
4.68%
Saturated Fat:1.18g
7.36%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:5.81g
2.11%
Sugar:0.74g
0.83%
Cholesterol:33.93mg
11.31%
Sodium:107.01mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.77%
Selenium:5.39µg
7.7%
Phosphorus:76.76mg
7.68%
Copper:0.1mg
5.16%
Manganese:0.09mg
4.48%
Calcium:43.94mg
4.39%
Vitamin K:4.06µg
3.87%
Magnesium:13.03mg
3.26%
Vitamin A:159.81IU
3.2%
Zinc:0.46mg
3.08%
Potassium:104.98mg
3%
Vitamin C:1.66mg
2.01%
Fiber:0.38g
1.52%
Iron:0.26mg
1.46%
Vitamin E:0.21mg
1.41%
Vitamin B2:0.02mg
1.31%
Vitamin B3:0.26mg
1.3%
Vitamin B6:0.03mg
1.3%
Folate:4.07µg
1.02%