Creamy Tomato, Poblano & Shrimp Pasta

Health score
21%
Creamy Tomato, Poblano & Shrimp Pasta
35 min.
8
429kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  • oz philadelphia cream cheese cubed softened ()
  • Tbsp cilantro leaves fresh chopped
  • cup low-moisture part-skim mozzarella cheese shredded divided kraft
  • Tbsp parmesan cheese grated kraft
  • large roasted poblano chiles divided deveined peeled
  • lb shrimp deveined uncooked peeled
  • lb pasta like spaghetti uncooked

Equipment

  • frying pan
  • pot
  • blender

Directions

  1. Cut 4 chiles into thin strips; set aside. Blend remaining chiles in blender with tomato sauce and cream cheese until smooth.
  2. Cook spaghetti in 8-qt. stockpot as directed on package, omitting salt. Meanwhile, cook shrimp, in 2 batches, in large nonstick skillet on high heat 3 min. or until shrimp turn pink, stirring frequently.
  3. Remove from heat; cover to keep warm.
  4. Drain spaghetti, reserving 1/2 cup cooking water. Return spaghetti and reserved water to pot.
  5. Add chile sauce, chile strips and shrimp; cook 2 min. on medium-low heat or until heated through, stirring frequently. Stir in 1/2 cup mozzarella; cook and stir 1 min. or until melted.
  6. Sprinkle with remaining mozzarella, cilantro and Parmesan.

Nutrition Facts

Calories429kcal
Protein33.61%
Fat19.17%
Carbs47.22%

Properties

Glycemic Index
19.5
Glycemic Load
18.08
Inflammation Score
-8
Nutrition Score
21.414347765238%

Flavonoids

Luteolin
5.79mg
Kaempferol
0.07mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:428.6kcal
21.43%
Fat:9.18g
14.13%
Saturated Fat:4.83g
30.17%
Carbohydrates:50.88g
16.96%
Net Carbohydrates:46.55g
16.93%
Sugar:6.17g
6.85%
Cholesterol:206.93mg
68.98%
Sodium:429.5mg
18.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.45%
Vitamin C:100.9mg
122.31%
Selenium:39.68µg
56.68%
Phosphorus:470.05mg
47%
Manganese:0.74mg
37.11%
Copper:0.73mg
36.39%
Calcium:235.1mg
23.51%
Magnesium:91.25mg
22.81%
Potassium:758.55mg
21.67%
Zinc:3.05mg
20.35%
Vitamin B6:0.4mg
20.14%
Fiber:4.33g
17.33%
Vitamin A:853.12IU
17.06%
Iron:2.07mg
11.51%
Vitamin K:10.81µg
10.29%
Vitamin B2:0.17mg
9.79%
Vitamin B3:1.86mg
9.32%
Vitamin B1:0.13mg
8.94%
Vitamin E:1.08mg
7.17%
Folate:27.73µg
6.93%
Vitamin B5:0.55mg
5.5%
Vitamin B12:0.16µg
2.71%