Creamy Tortellini Primavera

Health score
11%
Creamy Tortellini Primavera
32 min.
4
704kcal

Suggestions

Ingredients

  • 10 oz alfredo sauce refrigerated reduced-fat
  • pound asparagus fresh
  • 20 oz cheese-filled tortellini refrigerated
  • tablespoons cooking wine dry white
  • 1.5 cups mushrooms fresh sliced
  •  garlic cloves minced
  • cup grape tomatoes halved
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 0.3 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together first 3 ingredients. Snap off and discard tough ends of asparagus; cut into 1-inch pieces.
  2. Bring 5 qt. of salted water to a boil; add tortellini, and cook 6 minutes or just until tender. (Pasta should still be firm to bite.)
  3. Drain; rinse with cold water, and drain well again.
  4. Place in a serving bowl.
  5. Saut garlic in hot oil over medium-high heat 1 minute or until garlic is lightly browned. Stir in mushrooms, asparagus, and salt; saut 3 to 5 minutes or until asparagus is crisp-tender. Reduce heat to medium, and stir in Alfredo sauce mixture. Cook 5 minutes or until thoroughly heated.
  6. Pour sauce mixture over cooked tortellini; toss gently.
  7. Sprinkle with tomatoes and Parmesan cheese.
  8. Serve immediately.
  9. Note: For testing purposes only, we used Buitoni Light Refrigerated Alfredo Sauce and Buitoni Three Cheese Tortellini.

Nutrition Facts

Calories704kcal
Protein16.83%
Fat41.9%
Carbs41.27%

Properties

Glycemic Index
49.25
Glycemic Load
29.59
Inflammation Score
-7
Nutrition Score
16.703478245632%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.62mg
Myricetin
0.09mg
Quercetin
16.11mg

Nutrients percent of daily need

Calories:703.76kcal
35.19%
Fat:32.78g
50.44%
Saturated Fat:11.79g
73.71%
Carbohydrates:72.66g
24.22%
Net Carbohydrates:63.99g
23.27%
Sugar:9.04g
10.04%
Cholesterol:105.79mg
35.26%
Sodium:1500.47mg
65.24%
Alcohol:0.77g
100%
Alcohol %:0.23%
100%
Protein:29.62g
59.24%
Vitamin K:54.64µg
52.04%
Iron:6.47mg
35.95%
Fiber:8.67g
34.66%
Calcium:293.25mg
29.33%
Vitamin A:1258.91IU
25.18%
Vitamin B2:0.34mg
19.88%
Copper:0.36mg
18.09%
Folate:71.23µg
17.81%
Vitamin E:2.58mg
17.17%
Vitamin C:12.91mg
15.65%
Manganese:0.29mg
14.66%
Phosphorus:143.66mg
14.37%
Vitamin B1:0.21mg
14.13%
Vitamin B3:2.67mg
13.37%
Potassium:460.24mg
13.15%
Selenium:8.5µg
12.14%
Vitamin B6:0.21mg
10.49%
Vitamin B5:0.92mg
9.21%
Zinc:1.17mg
7.83%
Magnesium:26.91mg
6.73%
Vitamin B12:0.1µg
1.65%
Source:My Recipes