Creamy Tropical Dessert (lighter )

Health score
3%
Creamy Tropical Dessert (lighter )
540 min.
15
335kcal

Suggestions


Indulge in a delightful escape with our Creamy Tropical Dessert, a lighter yet irresistibly satisfying treat that will transport your taste buds to a sun-kissed paradise. Perfect for gatherings or a sweet ending to any meal, this dessert combines the refreshing flavors of crushed pineapple and kiwifruit with a creamy, dreamy filling that is sure to impress your guests.

What sets this dessert apart is its balance of flavors and textures. The buttery almond crust provides a delightful crunch, while the luscious cream cheese and whipped topping filling creates a velvety smooth experience. Topped with a vibrant fruit mixture, each bite is a celebration of tropical goodness that feels indulgent without the guilt.

With a preparation time of just 540 minutes, this dessert is perfect for those who love to plan ahead. It can be made a day in advance, allowing the flavors to meld beautifully in the refrigerator. Whether you're hosting a summer barbecue, a birthday party, or simply craving something sweet, this Creamy Tropical Dessert is a must-try. Gather your ingredients and get ready to impress with a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • 1.5 cups flour all-purpose
  • cup butter softened
  • 0.5 cup powdered sugar 
  • 0.5 cup almonds finely chopped
  • oz cream cheese softened reduced-fat (Neufchâtel)
  • 0.7 cup granulated sugar 
  • teaspoons vanilla 
  • 20 oz pineapple crushed drained canned
  • cups cool whip frozen thawed
  • cups marshmallows miniature
  • tablespoon cornstarch 
  • cup strawberries quartered

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 400°F. In large bowl, beat flour, margarine and powdered sugar with electric mixer on low speed 1 minute, scraping bowl constantly. Beat on high speed about 2 minutes or until creamy. Stir in almonds.
  2. Spread in ungreased 13x9-inch pan.
  3. Bake 12 to 15 minutes or until edges are golden brown; cool.
  4. In large bowl, mix cream cheese, granulated sugar and the vanilla until smooth. Reserve 1/2 cup pineapple. Stir remaining pineapple into cream cheese mixture. Fold whipped topping and marshmallows into cream cheese mixture.
  5. Spread over pastry crust. Cover and refrigerate at least 8 hours but no longer than 48 hours.
  6. In 2-quart saucepan, gradually stir reserved 1 cup pineapple juice into cornstarch. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute; cool. Fold in reserved pineapple and the kiwifruit.
  7. Cut dessert into squares; serve with fruit mixture. Store in refrigerator.

Nutrition Facts

Calories335kcal
Protein5.19%
Fat46.86%
Carbs47.95%

Properties

Glycemic Index
17.04
Glycemic Load
16.64
Inflammation Score
-6
Nutrition Score
6.8786955812703%

Flavonoids

Cyanidin
0.28mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.36mg
Epigallocatechin
0.2mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:334.95kcal
16.75%
Fat:17.86g
27.48%
Saturated Fat:4.54g
28.39%
Carbohydrates:41.12g
13.71%
Net Carbohydrates:39.43g
14.34%
Sugar:26.07g
28.97%
Cholesterol:10.56mg
3.52%
Sodium:214.16mg
9.31%
Alcohol:0.18g
100%
Alcohol %:0.18%
100%
Protein:4.45g
8.91%
Vitamin B2:0.26mg
15.03%
Vitamin A:671.13IU
13.42%
Vitamin E:1.79mg
11.91%
Vitamin B1:0.18mg
11.91%
Manganese:0.24mg
11.77%
Vitamin C:9.23mg
11.19%
Folate:34.81µg
8.7%
Selenium:5.88µg
8.4%
Phosphorus:78.68mg
7.87%
Fiber:1.69g
6.75%
Calcium:65.8mg
6.58%
Magnesium:25.61mg
6.4%
Copper:0.13mg
6.39%
Vitamin B12:0.38µg
6.27%
Vitamin B3:1.14mg
5.7%
Iron:0.96mg
5.32%
Potassium:171.17mg
4.89%
Vitamin B6:0.07mg
3.59%
Zinc:0.43mg
2.83%
Vitamin B5:0.23mg
2.3%