Creamy Tropical Dessert (lighter )

Health score
3%
Creamy Tropical Dessert (lighter )
540 min.
15
346kcal

Suggestions


Indulge in a delightful escape with our Creamy Tropical Dessert, a lighter yet irresistibly satisfying treat that will transport your taste buds to a sun-kissed paradise. Perfect for gatherings or a special family dinner, this dessert serves 15 and is sure to impress with its vibrant flavors and creamy texture.

Imagine the sweet, juicy notes of crushed pineapple mingling with the refreshing taste of kiwifruit or strawberries, all enveloped in a luscious cream cheese and whipped topping blend. The base, a golden-brown pastry crust made with finely chopped almonds, adds a delightful crunch that perfectly complements the creamy filling. Each bite is a harmonious balance of sweetness and tropical flair, making it an ideal choice for those warm summer days or any occasion that calls for a touch of sunshine.

What sets this dessert apart is not just its deliciousness but also its lighter profile, allowing you to enjoy a guilt-free indulgence. With a preparation time of just 540 minutes, most of which is chilling, you can easily prepare it ahead of time, making it a stress-free addition to your dessert table. So gather your ingredients, unleash your inner chef, and treat yourself and your loved ones to this creamy tropical delight that promises to be a hit at any gathering!

Ingredients

  • 0.5 cup almonds finely chopped
  • 20 oz pineapple crushed drained canned
  • tablespoon cornstarch 
  • 1.5 cups flour all-purpose
  • 0.7 cup granulated sugar 
  • cup strawberries quartered
  • oz cream cheese softened reduced-fat (Neufchâtel)
  • cup butter softened
  • cups marshmallows miniature
  • 0.5 cup powdered sugar 
  • teaspoons vanilla 
  • cups non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • hand mixer

Directions

  1. Heat oven to 400F. In large bowl, beat flour, margarine and powdered sugar with electric mixer on low speed 1 minute, scraping bowl constantly. Beat on high speed about 2 minutes or until creamy. Stir in almonds.
  2. Spread in ungreased 13x9-inch pan.
  3. Bake 12 to 15 minutes or until edges are golden brown; cool.
  4. In large bowl, mix cream cheese, granulated sugar and the vanilla until smooth. Reserve 1/2 cup pineapple. Stir remaining pineapple into cream cheese mixture. Fold whipped topping and marshmallows into cream cheese mixture.
  5. Spread over pastry crust. Cover and refrigerate at least 8 hours but no longer than 48 hours.
  6. In 2-quart saucepan, gradually stir reserved 1 cup pineapple juice into cornstarch. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute; cool. Fold in reserved pineapple and the kiwifruit.
  7. Cut dessert into squares; serve with fruit mixture. Store in refrigerator.

Nutrition Facts

Calories346kcal
Protein5.04%
Fat48.61%
Carbs46.35%

Properties

Glycemic Index
17.04
Glycemic Load
16.64
Inflammation Score
-5
Nutrition Score
6.3913043348686%

Flavonoids

Cyanidin
0.28mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.39mg
Catechin
0.36mg
Epigallocatechin
0.2mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Naringenin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.07mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:346.2kcal
17.31%
Fat:19.07g
29.35%
Saturated Fat:5.81g
36.29%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:39.28g
14.29%
Sugar:27.21g
30.23%
Cholesterol:8.46mg
2.82%
Sodium:214.16mg
9.31%
Alcohol:0.18g
100%
Alcohol %:0.18%
100%
Protein:4.45g
8.91%
Vitamin A:655.98IU
13.12%
Vitamin E:1.85mg
12.32%
Manganese:0.24mg
11.77%
Vitamin C:9.23mg
11.19%
Vitamin B1:0.16mg
10.63%
Vitamin B2:0.18mg
10.37%
Selenium:5.79µg
8.28%
Folate:32.71µg
8.18%
Phosphorus:79.57mg
7.96%
Fiber:1.63g
6.51%
Magnesium:25.46mg
6.37%
Copper:0.13mg
6.33%
Calcium:60.25mg
6.02%
Vitamin B3:1.1mg
5.5%
Iron:0.97mg
5.38%
Potassium:170.12mg
4.86%
Vitamin B12:0.18µg
3.07%
Vitamin B6:0.06mg
2.82%
Zinc:0.39mg
2.62%
Vitamin B5:0.23mg
2.3%
Vitamin K:1.16µg
1.1%