Creamy Two-Layer Pumpkin Pie

Health score
7%
Creamy Two-Layer Pumpkin Pie
260 min.
20
95kcal

Suggestions

Ingredients

  • 16 oz pumpkin canned
  • cup milk fat-free cold divided
  • oz ready-to-use graham cracker crumb crust reduced-fat
  • 0.3 tsp ground cinnamon 
  • 0.1 tsp ground ginger 
  • oz jell-o vanilla flavor pudding fat free sugar free instant
  • oz philadelphia neufchatel cheese softened ()
  • Tbsp sugar 
  • 1.5 cups cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat Neufchatel, 1 Tbsp. milk and sugar in medium bowl with whisk until blended; stir in COOL WHIP.
  2. Spread onto bottom of crust.
  3. Beat pumpkin, pudding mix, spices and remaining milk with whisk 2 min. (
  4. Mixture will be thick.)
  5. Spread over COOL WHIP layer in crust.
  6. Refrigerate 4 hours or until firm.

Nutrition Facts

Calories95kcal
Protein7.5%
Fat39.57%
Carbs52.93%

Properties

Glycemic Index
6.77
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
5.651304203531%

Nutrients percent of daily need

Calories:94.6kcal
4.73%
Fat:4.23g
6.5%
Saturated Fat:1.83g
11.43%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.86g
4.31%
Sugar:7.26g
8.07%
Cholesterol:4.68mg
1.56%
Sodium:87.22mg
3.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.6%
Vitamin A:3606.65IU
72.13%
Manganese:0.15mg
7.7%
Vitamin K:5.77µg
5.49%
Phosphorus:43.08mg
4.31%
Vitamin B2:0.06mg
3.58%
Calcium:35.65mg
3.56%
Fiber:0.86g
3.42%
Iron:0.56mg
3.09%
Vitamin E:0.45mg
3%
Potassium:91.96mg
2.63%
Magnesium:9.65mg
2.41%
Folate:9.46µg
2.37%
Copper:0.05mg
2.32%
Vitamin B1:0.03mg
2.02%
Vitamin B3:0.39mg
1.95%
Vitamin B5:0.18mg
1.82%
Zinc:0.25mg
1.69%
Vitamin B12:0.1µg
1.66%
Vitamin B6:0.03mg
1.49%
Selenium:0.9µg
1.28%
Vitamin C:0.95mg
1.16%