34 min.
Preparation time
Preparation: 20 min.
Cooking: 14 min.
Gaps: no
Total: 34 min.
Servings
Serve: 20 persons
Weight Per Serving: 81g
Price Per Serving: 0.4$
100kcal
Nutrition
Calories: 100kcal
Protein: 21.42%
Fat: 24.18%
Carbs: 54.4%
Ingredients
- 1 pound asparagus fresh
- 15 ounce black beans drained canned
- 3 tablespoons process cream cheese light
- 1.3 cups milk fat-free
- 8 ounces fettuccine barilla uncooked
- 1 tablespoon flour all-purpose
- 1 clove garlic minced
- 2 teaspoons butter
- 0.8 cup preshredded parmesan cheese
- 0.3 cup water
Equipment
- bowl
- sauce pan
- knife
- microwave
- peeler
Directions
- Cook pasta according to package directions, omitting salt and fat.
- Drain.
- While pasta cooks, snap off tough ends of asparagus.
- Remove scales from stalks with a vegetable peeler or knife, if desired.
- Cut asparagus into 1-inch pieces; place in a microwave-safe dish.
- Add 1/4 cup water, and cover. Microwave at HIGH 2 minutes; drain.
- Melt margarine in a medium saucepan over medium heat; add garlic. Cook, stirring constantly, 1 minute.
- Add flour; cook, stirring constantly, 1 minute. Gradually add milk, and cook, stirring constantly, 8 minutes or until thickened and bubbly. Stir in cream cheese; cook, stirring constantly, 2 minutes. Stir in Parmesan cheese.
- Combine asparagus, cheese sauce, pasta, and beans in a large bowl; toss well.
- Sprinkle with freshly ground pepper, if desired.
Nutrition Facts
Properties
Nutrition Score
5.8478260765905%
Flavonoids
Nutrients percent of daily need