45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 325g
Price Per Serving: 1.11$
222kcal
Nutrition
Calories: 222kcal
Protein: 18.84%
Fat: 27.93%
Carbs: 53.23%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 teaspoons butter
- 0.3 cup flour all-purpose
- 2 teaspoons parsley fresh chopped
- 1 garlic clove minced
- 0.3 teaspoon ground nutmeg
- 4 ounces gruyère cheese shredded
- 3 pounds kabocha squash cubed peeled
- 2 cups leek thinly sliced ( 2 large)
- 3.5 cups milk 1% low-fat
- 1 teaspoon salt
- 2 ounce bread white
Equipment
- food processor
- frying pan
- baking sheet
- oven
- whisk
- baking pan
Directions
- Preheat oven to 40
- Arrange squash in a single layer on a baking sheet coated with cooking spray.
- Bake at 400 for 25 minutes or until the squash is tender.
- Melt butter in a large nonstick skillet over medium heat.
- Add leek and salt; cook 4 minutes or until tender, stirring frequently.
- Combine milk and flour, stirring well with a whisk.
- Add milk mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly.
- Remove from heat.
- Add cheese, pepper, and nutmeg; stir until cheese melts. Gently stir in squash. Spoon mixture into a 2-quart baking dish coated with cooking spray.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.
- Add parsley and garlic; pulse twice to combine.
- Sprinkle the breadcrumb mixture evenly over squash mixture.
- Bake at 400 for 20 minutes or until golden brown.
Nutrition Facts
Properties
Nutrition Score
17.193043511847%
Flavonoids
Nutrients percent of daily need