Creamy Winter Squash Gratin

Health score
12%
Creamy Winter Squash Gratin
45 min.
8
222kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 0.3 cup flour all-purpose
  • teaspoons parsley fresh chopped
  •  garlic clove minced
  • 0.3 teaspoon ground nutmeg 
  • ounces gruyère cheese shredded
  • pounds kabocha squash cubed peeled
  • cups leek thinly sliced ( 2 large)
  • 3.5 cups milk 1% low-fat
  • teaspoon salt 
  • ounce bread white

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 40
  2. Arrange squash in a single layer on a baking sheet coated with cooking spray.
  3. Bake at 400 for 25 minutes or until the squash is tender.
  4. Melt butter in a large nonstick skillet over medium heat.
  5. Add leek and salt; cook 4 minutes or until tender, stirring frequently.
  6. Combine milk and flour, stirring well with a whisk.
  7. Add milk mixture to pan; bring to a boil. Cook 1 minute or until thick, stirring constantly.
  8. Remove from heat.
  9. Add cheese, pepper, and nutmeg; stir until cheese melts. Gently stir in squash. Spoon mixture into a 2-quart baking dish coated with cooking spray.
  10. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.
  11. Add parsley and garlic; pulse twice to combine.
  12. Sprinkle the breadcrumb mixture evenly over squash mixture.
  13. Bake at 400 for 20 minutes or until golden brown.

Nutrition Facts

Calories222kcal
Protein18.84%
Fat27.93%
Carbs53.23%

Properties

Glycemic Index
49.47
Glycemic Load
6.3
Inflammation Score
-9
Nutrition Score
17.193043511847%

Flavonoids

Apigenin
0.05mg
Kaempferol
0.6mg
Myricetin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:222.45kcal
11.12%
Fat:7.19g
11.07%
Saturated Fat:4.05g
25.29%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:27.55g
10.02%
Sugar:10.2g
11.33%
Cholesterol:23.44mg
7.81%
Sodium:485.46mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.83%
Vitamin A:3066.74IU
61.33%
Calcium:351.34mg
35.13%
Vitamin C:23.74mg
28.78%
Phosphorus:253.77mg
25.38%
Manganese:0.48mg
24.21%
Potassium:827.96mg
23.66%
Vitamin B6:0.4mg
20.22%
Vitamin B2:0.34mg
20%
Folate:76.09µg
19.02%
Vitamin B12:0.86µg
14.31%
Vitamin B1:0.21mg
13.98%
Fiber:3.29g
13.17%
Vitamin K:13.45µg
12.81%
Magnesium:50.96mg
12.74%
Selenium:8.61µg
12.3%
Iron:1.98mg
10.98%
Zinc:1.49mg
9.92%
Vitamin B5:0.87mg
8.69%
Vitamin B3:1.72mg
8.61%
Copper:0.17mg
8.61%
Vitamin D:1.22µg
8.14%
Vitamin E:0.52mg
3.45%
Source:My Recipes